Who said that drinking plenty of water is good for the body, and if children drink this water, it is counterproductive

Who said that drinking more water is good for the body, and if children drink this water, it is counterproductive.

There is a saying that “water is the source of life”, and it is true that when we are sick At times, when others come to comfort or visit you, they should always ask, “Drink more water, it’s good for your health.” People know this idea well, so when they have a baby, they will be interested in raising them. Unintentionally let the child drink more water, thinking that this is good for the child’s health. 

The son of Xiao Cai’s family is two and a half years old this year, but the children’s teeth are really not very good, sparse, and almost all of them are broken. For the sake of his son’s teeth, Xiao Cai took him to see a lot of oral cavity. Doctors. The doctor told her that the child usually does not pay attention to oral hygiene, and definitely did not brush his teeth after eating sweets or something. Xiao Cai is really embarrassed to say that because brushing the child’s teeth has only recently started.

Xiao Cai’s son didn’t like to drink water since he was a child. After he was two years old, he suffered from frequent constipation. He had a bowel movement only once every few days. She always felt that the constipation was caused by too little water for the child. The son doesn’t like drinking water, and the water in fruits and food can’t meet the daily needs, so she came up with another way, which is to squeeze juice for the child at home. 

Children like to drink sweet and sour fruit juice very much. Because some fruit juices are so sweet, Xiao Cai is afraid that the children will not drink well every day, so he diluted the fruit juice with boiled water. Although the taste has become a little lighter, it still has a sweetness. The taste of the child is okay. Xiao Cai also thinks that if the child is not too sweet, there will be no dental caries. 

But what I didn’t expect was that the child’s teeth broke so quickly, and I didn’t pay too much attention to the child’s oral hygiene. As a result, my child’s teeth were broken. 

In the matter of drinking water, many parents estimate that they have stepped on minefields. For children drinking water, some have even wrong perceptions. One of the most frequently asked questions by many parents is that children drink water. Is more water the better? 

Of course not. The child’s daily water requirement = the water content of the food + the extra water to drink. If you drink too much water, your child’s body will be burdened, especially the child’s kidneys. The specific child’s daily routine The water demand is like this

<1 year old children, the water demand is 120-160ml/kg;

1-3 year old children, the water demand is 100-140ml/ kg;

The water requirement for children aged 4-9 is 70-110ml/kg;

The water requirement for children aged 10-14 is 50-90ml/kg;


It is not difficult to see that as children grow older, their daily water requirements are also increasing. Parents should ensure that their children consume an appropriate amount of drinking water every day, which can promote blood circulation and benefit the body. Drinking more water ≠ more detoxification. Drinking water is indeed good for the child’s body. It is better to be appropriate, but it should be noted that there are several kinds of water that children drink will not be good for the body. 

Which water children Is it good to drink it? 

Water with higher sugar content such as fruit juice drinks

This kind of water with higher sugar content is undoubtedly not good for children’s health, especially fruit juice, many parents think that freshly squeezed fruit juice It can give children a lot of vitamins. In fact, this understanding is wrong. The American Academy of Pediatrics once issued a statement “baby under 1 year old should not drink fruit juice” because the sugar content in fruit juice is very high, and regular drinking can cause dental caries in children. , And it can cause obesity. In addition to sugar, there are many additives in beverages, which are not good for children’s health. Drinking it occasionally can taste it, but don’t drink it as water. 

Mineral water

Actually, children can’t drink too much mineral water. Parents can take a look at the ingredients in mineral water. There are a lot of minerals in it. Kid’s kidneys are not mature enough to drink too much. Mineral water children’s kidneys cannot metabolize so many minerals, which will cause a great burden on the kidneys. In addition, children under three years old are not recommended to drink mineral water, and children over three years old should not drink too much. 

Tap water

Tap water is not to mention, it is definitely not drinkable, because in order to get rid of some impurities in the tap water, disinfectants are added to it, and there are There are a lot of bacteria and viruses in the tap water. After drinking, it is easy to have symptoms of abdominal pain and diarrhea. 

The water that children can drink with confidence is pure water and cool boiled water. Cool boiled water is more hygienic and it quenches thirst. The bacteria in the water after depyrogenation and cooling has been killed by the high temperature, so children can drink with confidence. There are no impurities in purified water, so children can drink it. 

Water is an important element to maintain life. Drinking healthy and clean water has a great impact on our body, especially children, who are in a rapid period of growth and development, and need high-quality water. Do not drink too much water. Parents must pay attention when taking care of their children. 

Does your baby like to drink water? How much water do you usually drink every day? Raising a child with “Chinese courtesy” pays for the future of the child. Why do parents still enjoy it?

Chinese people have always emphasized etiquette, especially the child’s manners, whether at home or out with the child , Parents always put the child’s politeness issue first. 

But in the past two years, some parents in China seem to have misunderstood the definition of politeness, so that their children are bound in chains, which seriously affects their physical and mental health. 


There is a neighbor in his forties called Aaron, who is usually not very friendly, but he can say hello to the neighbors occasionally. 

There are also many children in my hometown. In the evening, most parents will take their children out for a walk. At that time, I was in my hometown and participated in this “slow life”. 

That day, Aaron also came out for a walk. A neighbor was playing with the child. He originally wanted to joke with the child, but the method was not very useful. He said with a bad face that he was going to beat the child’s mother. 

After hearing this, the child was full of grievance and fear. Later, the mother said to the child, “Don’t be afraid, uncle’s joking, hurry up and say hello to uncle.”

The child is unwilling, one Faced with resistance, the child’s mother said, “It’s really rude. The uncle is just joking with you. He is so courageous and has no ability!” At this time, Aaron opened his eyes again, and even shouted loudly, the child. She was so scared that she cried, and after the two adults exchanged greetings, the mother took the child away without paying too much attention. 

In the next few days, Aaron also came for a walk, and the child and her mother would also come, but every time the child saw Aaron was present, he cried and shouted to go home. Mom still said, “It’s impolite, that’s uncle, don’t be afraid”. 

Later, I also tried to get close to the child, but the child now feels scared when he sees any stranger. He dare not look directly into the eyes of the other person, let alone speak in public, but the child’s mother still Is not aware of the seriousness of the problem. 

I don’t know if parents have ever heard of a saying that children nowadays are popular on the Internet, “It’s your friend, not my friend, why should I say hello?”

Not now Young children have a strong opposition to parents forcing their children to greet others. As they said, it is your friend, not mine. Why do I have to say hello? 

Some people call this “Chinese politeness”. Of course, it also includes other situations. It is especially typical that parents force their children to perform talents in front of friends who are strangers to children. It is also disgusting to children. 

Take “China “Chinese-style politeness” raises a child, and it pays for the future of the child. Why do parents still enjoy it? We all know that “Chinese-style politeness” is no longer applicable to children. It is this behavior that contemporary children are most disgusted with. . 

First of all, let’s talk about why it is not good for children’s growth. 

Some of the parents’ friends are “savage and evil,” so how can children dare to say hello? In addition, some of my friends are not serious, making jokes to scare children, thinking they can get along with them. As everyone knows, most of the children do not understand their jokes and will only treat them as true. This makes the children dare to get close and express themselves. Friendly? 

Similarly, the essential problem of “Chinese politeness” is also here. Children do not agree with this politeness, and even think that such politeness will offend themselves, so they simply choose to avoid it. 

If parents keep their children in a “Chinese polite” environment for a long time, then the children may become more and more introverted, become more and more incompetent in social aspects, and become inexplicable to strangers. Feelings of rejection or fear. 

In addition, after the child gets a family in the future, this kind of educational attitude may also be brought to the child, so that it is not only the child himself, but the next generation that will be affected. 

So why do parents always use “Chinese politeness” to demand their children? The main reason is that parents came here when they were young, so they internalized this behavior into a habit, even an inherent cognition, and felt that children should do it. 

After being rejected by their children, parents feel that their parental authority has been challenged, especially when their children reject themselves in front of their friends. Parents will only feel that they have no face, and they will definitely feel embarrassed, and then go home and get tempered. Sprinkle it on the child, and the child will therefore be more afraid of social interaction and more tired of the so-called “Chinese politeness.” 

Slowly, this kind of “negative cycle” will deepen the children’s set, and the impact will become greater in this way. However, parents often find their own mistakes in the later stage. But the impact at this time has been difficult to eliminate. 

“Chinese-style politeness” should not be misunderstood in this way, and true politeness is not obtained at the cost of the child’s growth, let alone toss the child for the sake of one’s own face. 

Of course, benefit education is also necessary, and it also depends on how parents guide their children, and “Chinese politeness” should also be put back on track.

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