What kind of meat is the healthiest for the baby after starting the food supplement? Why do I recommend eating more of these types of meat?
After the baby starts supplementary food, what kind of meat is the healthiest to eat? Why do I recommend eating more of these types of meat?
Wen|Sister fortunately pregnant (senior maternal and child nurse, original is not easy, please do not plagiarize)
People who have raised babies always say: “Meat is the biggest food” There is still a saying that children can taste meat when they reach 100 days.
Although mothers all agree that babies should eat more meat, they are still not clear about what meat to eat and how to eat meat. I will teach you mothers today.
What is the baby’s first bite of meat?
The Chinese Residents’ Dietary Guidelines and the American Academy of Pediatrics all recommend that when babies start to eat complementary foods at the age of 6 months, the first bite is preferably iron-fortified rice noodles or iron-rich meat paste .
The pictures in this article are all from Internet, graphics and text are irrelevant
This means that if parents want to make supplementary food for their babies, it is best to choose red meat, that is, pork tenderloin and beef tenderloin with bright red color inside. It is rich in hemoglobin, which can help children with iron.
You can also choose pig liver and other animal organs that are rich in iron.
Sufficient iron can prevent babies from anemia and promote brain development, and the minerals contained in meat are better absorbed than vegetables, which is very suitable for babies’ nutritional needs.
When making mashed meat for children, Momma can’t just choose a single pork. The addition of other red meat and liver can supplement them with more adequate nutrition.
Many moms will also care The intake of fish meat for children, because it is rich in DHA, can replenish the brain. If you eat less, you are afraid that your baby will lose at the starting line.
But for a 6-month-old child, it is still too early to eat fish.
When will all kinds of meat be added for children?
For babies from 6 to 7 months old, the meat in the complementary food needs to be red meat (pig, cattle, sheep) and liver (pig liver, chicken liver); for babies from 7 to 8 months old, the meat in the complementary food Classes can gradually increase poultry (chicken, duck) and salmon, cod; 8-9 months old babies, you can add other fish in the supplementary food; shrimp, shellfish and other foods that are prone to allergies, preferably in children 12 Add it after one month old.
Parents should pay attention to each time they give their children It is best to prepare two or three kinds of meat. No matter how good pork and fish are, they will be single and unhealthy.
Although animal liver is rich in iron, the content of vitamin A is also relatively high. Too much intake is prone to poisoning, so eat 1 or 2 times a week, each time a small amount is mixed with other meats in.
The “Dietary Guidelines for Chinese Residents” also recommends: 7~12 months old babies should eat 50 grams of fish, meat and poultry (including liver) every day; 13~24 months old babies , The total amount of meat eaten per day is 50 to 70 grams.
What should I pay attention to when making meat supplements for babies?
▶ Pick the meat correctly
❶ Fresh and healthy
Parents are best to go to a regular supermarket to choose fresh meat for their children. It should smell no peculiar smell, have a clear texture, a positive color and gloss, and be flexible when pressed by hand, and Not sticky.
❷ Suitable parts
The nutritional elements of each part of pork and chicken are not the same. When parents choose pork meat, it is best to choose loin and other parts with more lean meat and good taste. ; When choosing chicken and other poultry meat, it is best to choose breast meat.
Bao Ma also need to pay attention to that although excessive fat intake is bad for the body, it must be ingested. There is a little fat in the baby’s mud, which can help them to promote the absorption of vitamins. , Good for physical development.
▶ Light diet
Before the baby is one year old, it is not easy to add any seasoning to the complementary food, but you can add some walnut oil and rapeseed oil. If your child doesn’t like to eat meat puree, you can mix it with vegetable puree once, but you must not put seasonings.
▶ Pay attention to hygiene
Parents need to separate the cutting boards and kitchen knives for processing meat from the processing of vegetables and fruit purees to prevent bacteria and parasites from infecting raw meat from infecting fruits and vegetables .
I hope this meat-eating guide is useful to parents, and it can help you feed your babies more easily and raise healthier and smarter babies.
Today’s topic: What are your tips when your baby doesn’t eat mashed meat?
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The following “low-quality children’s clothing” should not be worn by the baby. Not to mention a waste of money, it may also slowly steal the health of the child
Writer: Chen Fang
Editor-in-chief: Liu Yizhi
Finalized: Su Zihou
Taking care of children’s health is the top priority of every parent, so apart from You need to pay attention to your daily diet. In fact, you need to be cautious when you wear them. Some clothes are a waste of money and may harm your children’s health——
The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant.
Several kinds of “low-quality children’s clothing”, many parents Still buying
1. Clothes with cheap value and raw materials below A-level standards
Some manufacturers want to get more benefits, so the choice of raw materials is mainly A Some dyes and phosphors are used to cover up those below the grade standard, even mixed with industrial waste and medical waste. This kind of clothes not only contains a lot of toxic substances but also contains a lot of bacteria.
2. Clothes with too bright colors and pungent taste
It is a long process to fix the color after dyeing the clothes in the traditional way, and the business wants to save this time and get more Therefore, formaldehyde is used to fix the color of clothing.
However, it is worth noting: Different grades of clothing may have the above-mentioned “inferior products”, so parents must not think that they can avoid them by buying high-end and expensive clothes.
Through a survey of 88 children’s clothing from 70 children’s clothing factories, 35 children’s clothing failed to meet the standards of the China Consumer Quality Supervision Center, and the proportion was as high as 39.7%.
As an item that comes into direct contact with the child’s body, clothing is very important to the child. Once a problem occurs, it can also cause harm to the child:
1 After various studies, experts have concluded that some clothes with excessive formaldehyde will have adverse effects on human endocrine, nervous system, and immune system. Children’s various physical functions are relatively fragile and their impact will be even greater. Big.
2, some clothing may have the problem of unqualified pH, which is mainly a standard of fabric pH. As far as the skin tissue of the human body is concerned, it is mainly present in a weakly acidic state.
If the clothing you are wearing is The pH value is too different from the human body itself, then the skin will be easily irritated, leading to the destruction of the balance of the body’s texture, bacteria taking the opportunity to enter the human body and causing damage, and at the same time reducing the original skin resistance.
3, skin allergies, this is the most common situation. These types of clothes contain quite a lot of allergens, and the risk of allergies is very high after children wear them. Allergies are also a kind of harm to children, usually accompanied by eczema, breathing difficulties and other problems.
How to choose suitable clothes for children?
When choosing for children, styles, colors, prices, fabrics, etc. are all factors that mothers will consider, but these points cannot be ignored:
▲ Look at the label
Every piece of clothing will have this thing. In addition to some ingredients and washing requirements, there is usually a very important thing, which is the safety level.
First of all, the number of GB18401 on the label represents China’s most influential and compulsory clothing and textile product standard, which is applicable to my country’s clothing industry.
Look at Which category does it belong to:
Category A mainly refers to products for infants and young children, and it is recommended for infants and young children within 36 months of use; Category B is a product that will come into contact with the skin and will come into contact with human skin in a large area; Category C is Products that do not directly touch the skin will only have a small area even if there is a contact part.
Usually, various auxiliary agents are added during printing and dyeing and production of clothing. Generally, type A has the least additives, type B is the next, and type C is the most.
▲Look at the color
Usually, clothes with brighter colors will have more additives. Therefore, when choosing baby clothes, you should avoid some darker or brighter clothes, preferably light colors. And if the color fades, it should be replaced in time.
▲Smell the smell
Be sure to smell the smell when buying clothes. It is recommended not to buy some clothes with a heavier smell or pungent smell. Usually there is a problem of excessive formaldehyde.
▲Hand feeling problem
Children’s clothes are usually made of pure cotton, which is usually softer and friendly to the child’s skin, while chemical fiber materials are more slippery . Return to Sohu to see more