What affects the baby’s sleep quality? Four tips to improve your baby’s sleep quality, it is recommended to collect them
The sleep time of newborn babies: 0-3 months, about 11-18 hours of sleep per day; 4- 11 months, sleep 10-13 hours/day; 1-2 years old, sleep 11-14 hours/day. About 75% of babies can sleep peacefully all night when they are 9 months old.
I believe that families with babies, what makes parents more breakdown is that sometimes I can hear my children crying even when I go to bed at night and even dream. Parents go to work during the day, exhausted. When I return home at night, I am afraid that the baby’s sleep quality will not be good, which will affect the baby’s normal physical development. Newborns don’t want to cry intentionally, but when they feel uncomfortable, they will express it through crying if they can’t tell.
So, what are the reasons for the poor sleep quality of babies What?
1. Indigestion of the baby
When the baby is young, the digestive system is not mature and the stomach is weak. If you are not careful, the baby may have abdominal distension and diarrhea. Therefore, mothers who also need to breastfeed their babies should avoid spicy, irritating and cold foods in their diet.
2. The baby is excited before going to bed
If the baby is playing exciting games or watching TV before going to bed, the baby may be in a more excited state, and it may also be in this respect. Affect the baby’s sleep quality.
3. Babies lack nutrition
The human body needs various elements to live a normal life, and children are no exception. If the baby’s body lacks nutrients, it will reduce the excitement of the brain’s nerves, and the baby will easily wake up at night. For example, if the baby lacks vitamin D, it is easy to cry; if it is lack of calcium, it may affect the child’s bone development, and sleep at night, such as “not honest”.
Then, how do we improve the baby’s sleep quality in life ?
1. Quiet environment
The baby should avoid stimulation before going to bed, and ensure that the surrounding environment is relatively quiet. You can put on gentle music or tell the baby a story to let the baby slowly enter the sleep state.
2. Feed the child
The child is relatively small and digests food faster. Generally, 30 minutes before bedtime, it can be the last feeding time period for the baby. Feed as much as possible Synchronize with the break time. Feed the baby in time after waking up, and don’t let the baby go to bed hungry.
3. Develop the habit of going to bed on time
As your baby’s age increases, his sleep time is gradually reduced and fixed. If the baby sleeps too long during the day, he may not fall asleep at night. Therefore, if the baby sleeps too long during the day, you can gently wake up the baby and adjust the baby’s sleep time appropriately.
4. Try to avoid the child being frightened
When the baby is relatively young, it is easy to “scare”. Many babies may be afraid of the dark and have nightmares. Try not to let the child during the day. Watching the horrible scenes, if you take your baby out, you should also pay attention to the surrounding environment, so as not to be frightened by the more fierce animals.
Combining the above, the baby’s quality sleep quality, It is conducive to the growth, development and growth of the child. In life, it is necessary to make progress gradually, and slowly let the child develop a regular sleep and work and rest time. In this process, parents and friends should spend more patience. Doctors popularize science, the dangers of childhood obesity, and 5 knowledge points to prevent children’s obesity.
The older generation and parents think that children are blessed to eat for nothing. Many parents think that it’s okay for children to be fat when they are young. If they are older, they can choose to lose weight if they care about their body. The child is so young that he always feels sorry for the child not to eat well.
Child obesity generally refers to the accumulation of calories in children , Stored in the form of fat, the weight of the child is more than 20% heavier than the standard weight. The high incidence of childhood obesity is between 5-8 years of age or adolescence. The obesity rate is generally higher in boys than girls.
So, what are the harmful effects of childhood obesity on children?
1. It has an impact on the child’s psychology.
The child’s world is relatively simple, and the conversation between them is relatively simple. The child may be ridiculed by other friends because of the obesity, and the child may be psychologically affected. Shock, prone to inferiority complex and negative psychology.
2. It has an impact on children in adulthood.
Children who are obese when they are young are very likely to continue into adulthood and may increase the probability of other diseases. Obese patients are often prone to concomitantly suffer from three highs. , Cardiovascular disease, etc.
So, how to effectively prevent childhood obesity in life?
1. Pregnancy prevention
Pregnant women should have a balanced diet during pregnancy, ensure the daily nutrition of the pregnant women and avoid overweight, which will cause the baby to be heavier after birth.
2. Understand parenting knowledge
After the child is born, parents should learn more about parenting knowledge, and adjust it according to the different age groups of the child and the nutritional needs of food. The child is in 6 Breastfeeding is recommended before months.
3. Sufficient sleep
Sleep is very important to children, and adequate sleep plays a vital role in the growth and development of children.
4. Take your children to exercise
Parents lead their children to exercise, rope skipping, running, playing ball, etc. by example. In life, let children maintain the good habit of drinking water and promote their metabolism.
5. Turn off electronic products when eating.
It is best to turn off electronic products such as TVs, mobile phones and computers when eating. These electronic products can easily distract children and cultivate the good habit of focusing on eating.
Most children are “lazy” when they are young “, like to play, parents should not spoil their children from time to time, they can take the baby to do housework together, let the children move, and cultivate the children’s ability to take care of themselves. Parents actively participate in the healthy diet and life of their children, and to a large extent try to avoid their children being overweight. Elementary school students “slacking” in a sentence became popular. Parents chased after they watched it. Unexpectedly, the teacher gave full marks.
When it comes to elementary school students, I believe many parents can’t help but frown. , Because elementary school students are a kind of magical “gregarious species” with a very “bear” temper. Sometimes, their unconstrained imagery makes parents and teachers dumbfounded, and makes you want to be ruthless but helpless.
Speaking of the most imaginative manifestation of elementary school students, many parents and moms will unanimously say: “That must be a composition!” Yes, but This is just one, and the second is the question type that often appears in their language test papers-sentence making.
“The laziest elementary school student” is a hot sentence, but being clever makes the teacher unable to spot the problem.
In the first and second grades of elementary school, it is very common to imitate the question type in the sentence with dotted words in the sentence. , But the imagination of some elementary school students has already flown out of the galaxy, and their sentences are really dumbfounding.
1. “Be lazy” in a sentence
Some elementary school students are inherently lazy, which not only reflects In life, the same is true in sentence making.
Make a sentence with only one word per word. I think this answer is the first time many people have seen it? Not to mention, it reads quite smoothly, but there are some grammatical problems. If you look at it from the perspective of a primary school student, it makes sense.
Therefore, the teacher had no choice but to give full marks, but the parents of the elementary school students might become angry after seeing it. This “bear child” is getting lazier and more lazy, and it is indispensable to be chased and beaten by his parents, which makes him long memory. .
2, “If…… then……” in a sentence
remember to see a pupil In a sentence: “If I didn’t get 100 points in this exam, my parents would double-play me!”
However, because this elementary school student has nowhere to put his imagination, he got into trouble: “If I were the son of the richest man in China , The teacher will flatter me every day.” This “bear child” tells the truth, the teacher asks you to call the parent!
3, “have a second child”
After the opening of the second child policy, many parents will The second child was on the agenda, which made Dabao a little unhappy. As a result, the elementary school students vent their “resentment” into the sentence.
Take a look at this poor elementary school student, four sentences to complete the question, three of them are related to “the second child”:
“Who can prevent my mother from having a second child” What about?”
“From morning till night, my mother is giving birth to a second child with the doctor.”
“Mom is going to have a second child, but I don’t want her to have a second child.”
It can be seen that this “bear child” is very important for mother to have a second child. Opinion. However, the third sentence is the key point… Isn’t the “bear child” afraid of being beaten after being seen by his mother? Your father is really like “people sitting at home, green hats flying in the sky”.
4. The little tadpole is looking for a mother’s transcript
Make imitations based on pictures. It seems that elementary school students are still quite “grudge” towards their mothers for urging themselves to do homework, so that every time they are urged to do homework, they will doubt whether their mothers are their own “mothers”. “Bear children” use this method to fight against their mothers, aren’t they afraid of being cleaned up?
5. Zero points in a sentence
Elementary school students can get zero points when they make a sentence. ability. Take a look at the sentence of this elementary school student below. Even the teacher reluctantly commented: “Imagination is beyond the wisdom of people on earth!”
It can be seen that this elementary school student’s mistakes are very similar. He didn’t figure out the meaning of the phrase, and Is abruptly made a sentence. For example, “First… then…”, he made the sentence “Sir, goodbye!” Not only did he fail to understand the meaning of the sentence, but he also used his imagination to the extreme.
What are the benefits of elementary school students’ rich imagination?
1. Helps to improve the child’s language ability
The child’s language ability is slowly exercised in life , Through imagining different scenes, characters, dialogues, etc., to learn more vocabulary, so as to improve children’s language organization ability.
2. It helps to exercise children’s social skills
When children are playing, playing games, and reading, they slowly learn the way to get along with others, invisibly Exercise the child’s social skills.
3. Helps inspire children’s self-confidence and potential
Through imagination, children can Fancy yourself into any kind of role, such as teacher, scientist, doctor, etc. This helps to enhance the child’s self-confidence and stimulate the child’s inner potential.
What should parents do when a child appears to be opportunistic in his homework?
1. Let children understand the meaning of homework
The reason why children are opportunistic when doing homework is simply to cope Only, they think that the homework is written for parents and teachers, as if it is of no benefit to them.
In fact, children’s daily homework is to check how much knowledge they have mastered, and use homework to consolidate what they have learned and achieve a review effect.
Therefore, parents must first let their children understand the meaning of homework, so that they can accept the matter naturally, and there will be no opportunistic situations.
2, first affirm the child’s answer, and then encourage the child to do better
When the child’s homework When there are opportunistic tricks and there seems to be no answer to the question, parents should first affirm the answer of the child, and then tell the child that there is more than one correct answer, so that the child understands that some answers are better than their own.
Under the guidance and encouragement of parents, children may bring a surprise to parents in the near future.
3. Let your children learn to think in different places and see if their answers are appropriate
If you want your children to find out whether their homework is too opportunistic, parents may wish to have a role with their children Change. For example, parents use the child’s perfunctory approach to complete their children’s homework, let the child check whether there is perfunctory behavior, so that the child can reflect on their own behavior.
Only by letting the child think about the problem from a different perspective, can the child understand what he is doing wrong.
Written at the end
Now homework is regarded as a burden by many children, but it is also an indispensable step in student life. Therefore, parents should allow their children to accept homework so that they can take it seriously.
In addition, children are simple and cute. Although occasionally a little willful, they are understandable. Parents must not stifle their children’s imagination.