The child’s spleen and stomach are fragile. The wrong time of drinking water will cause food accumulation. Parents will be healthier if they are fed this way.
Children’s spleen and stomach are fragile, and the wrong time of drinking water will cause food accumulation. Parents feeding this way will be healthier.
< p>Text | Mom’s Tao (Senior maternal and child nurse, original is not easy, please do not copy)
The child’s spleen and stomach are fragile, eat unhealthy food, eat too much or too little at a time, and get cold, etc. , May cause their spleen and stomach weakness.
Afterwards, in the process of eating, it is also easy to accumulate food. In the long run, the spleen and stomach become weaker and difficult to regulate properly. The child’s body may have many problems after development.
Therefore, to protect the spleen and stomach of a child, it is necessary to start with small things, even the usual behavior of drinking water.
Parents in these three times In paragraph, forcing children to drink water can easily cause them to accumulate food and weaken the spleen and stomach.
▶ Just after exercising.
Many parents will bring water cups with their children when they go out to play, and they like to hand them out immediately when they have just finished exercising and are still sweating.
The pictures in this article are all from Network, graphics and text have nothing to do.
In fact, this is a very dangerous and wrong behavior.
Children are indeed thirsty after exercise, but their bodies have also changed. Drinking water immediately after exercise is not conducive to breathing and blood circulation.
Furthermore, when a child is thirsty and tired, drinking a lot of water will cause his stomach to swell suddenly, which is very uncomfortable and affects digestion.
Exercise after drinking too much water will not only increase the burden on the heart, but also cause pain in the stomach.
The correct approach is to wait for the child to calm down before giving them water, preferably about 100ml at a time. During the exercise, you can stop and rest several times to add water, and don’t drink too much, let alone ice water.
▶ During and after dinner
❶ Drink water when eating
The director of Peking Union Medical College Hospital said: Drinking water while eating will dilute the gastric juice, directly affect the human digestive function, and also support the stomach. Large, reduce its peristaltic function.
Furthermore, drinking water while eating will cause the food to enter the stomach without chewing, which increases the digestive burden on the intestines and stomach.
No matter how you look at it, drinking water while eating is very unfriendly to the child’s spleen and stomach.
❷ Drink water after eating
Children’s stomachs are inherently small. Drinking a lot of water immediately after eating will also support their stomachs. In addition to reducing gastrointestinal peristalsis, it will lead to Deficiency of the spleen and accumulation of food can also make the child’s stomach expand, increase appetite, and easily become fat.
▶ Drink water before going to bed< /p>
Allowing children to drink a lot of water while sleeping will also cause their stomachs to be overworked at night, which can easily lead to weakness of the spleen and stomach and accumulation of food.
How to drink water can promote children Gastrointestinal health?
▶ The temperature of the water is appropriate
The temperature of the water is too hot or too cold to cause damage to the gastric mucosa. Therefore, it is best for parents to prepare water suitable for their stomach temperature. Around 38°C.
▶ Don’t add sugar to the water
If your child doesn’t like to drink water, you can’t add sugar to the water. Excessive sugar will promote the secretion of gastric acid and cause damage to the gastric mucosa. .
▶ Do not use beverages instead of water
Beverages cannot replace water. The content of sugar and additives in them is very high. Children will be more thirsty if they drink them. In addition, citric acid and other substances can inhibit the secretion of gastric acid and cause indigestion.
▶ Drink water regularly
Do not drink water until you are thirsty. This means that your body is already short of water. Drinking too much at a time is not good for your stomach. friendly.
The correct way to do this is to drink water in several time periods and drink less at a time.
How to help children develop a drink Water habit?
No matter how important drinking water is to children’s stomach, they also need to develop the habit of drinking water correctly.
✔ Choose cute tools
Choose a cute cup for children, and they can also increase their fun of drinking water.
✔ Let the child drink every time A little
Sometimes, children don’t like to drink water. It may be that the parents feed too much at one time, causing them to resist, and feeding too much is not good for the stomach.
Parents can be patient and feed their children several times a day, feeding tens to 100 ml at a time.
✔ Don’t stimulate your baby’s taste buds prematurely
Infancy and toddlerhood is an important period for children to form dietary preferences. If the taste of the diet prepared for the baby is more complicated, they may be raised Become a child with a strong taste.
In order to let children like to drink water, when they are young, parents must not give soda and juice first, or add sugar to the water, lest children only love to drink drinks in the future, not to drink water.
✔ Parents are role models< /p>
If you want children to develop good drinking habits, parents should also have good habits. If parents can drink water regularly, they might be able to attract children to imitate.
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After the baby adds supplementary food, it is best for parents to avoid the following feeding methods, so as not to damage the baby’s intestines and stomach.
The stomach is used by the body to digest and absorb food and regulate An important organ of Qi and blood in the body.
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Su Zihou
As the baby grows up, it will gradually add complementary food from breast milk or artificial feeding. Pediatric experts suggest that the baby can add complementary food after the 6th month after birth. At this time, parents’ feeding methods will become more numerous, but some methods are undesirable and may harm the baby’s intestines and stomach.
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6-month-old babies add supplementary food, these four feeding methods are not advisable
In most people’s eyes, soup is a kind of nutritious The food does not need to be chewed, so when feeding the baby, the soup is often fed to the baby.
But in fact, soups are often rich in fats than nutrients, which makes it easier for babies who have not fully developed their stomachs to have a heavier gastrointestinal burden. It may also cause fat accumulation because infants and young children cannot digest and absorb. .
In addition, if the soup the parents feed is too hot, it is likely to cause a kind of damage to the baby’s stomach.
2. Foods with more salt
Some treasure parents add supplements according to their own tastes when they feed their babies Salt, but in fact, babies from 6 months to 1 year old need only 350 mg of sodium per day, only 0.9 g of salt. In fact, food contains a certain amount of sodium. Parents do not need to add additional salt when adding supplementary food to their children. .
Excessive salt, after being ingested by babies, because their kidney function and gastrointestinal function are not yet fully developed and cannot be excreted from the body in time, it is likely to cause a burden on the kidneys and gastrointestinal tract.
3. Regular feeding of three meals
Nowadays, a healthy life advocates “three meals a day.” Some parents will feed their babies in this way after they can add complementary foods. Baby, especially infants who have just started to add complementary foods sleep longer, have less activity, and the gastrointestinal function is not yet fully developed, the digestion speed will be much slower.
In addition, food will be more difficult for the baby to digest and absorb than breast milk or milk powder. It is possible that the food from the previous meal has not been digested, and the next meal is started, which makes it easy for the child The stomach and intestines cause a burden, and even accumulate food.
4. Harder food
Some families make milk slices from unfinished milk for their children, or feed them some hard foods that are nutritious to their babies, but this way is actually it’s wrong.
This is because the baby’s gastrointestinal tract is very fragile at the stage when the supplementary food is added, and there are fewer teeth at that stage. Even if it can be resolved, the gastrointestinal tract is difficult to digest hard food. .
Then these foods are likely to stay in the baby’s intestines for a long time, causing damage to their intestines and stomach, and it is easy to cause a kind of damage to the intestines and stomach.
The child’s stomach Harm of injury
1. Restricted growth and development
Since the intestines and stomach are an important organ used by the human body to digest and absorb food and regulate qi and blood in the body, if damage is caused, it is likely that nutrients cannot be absorbed in time, or appetite If it is not good, then it is very likely that the growth and development of the baby will be hindered.
2, easy to get sick
The important role of the spleen and stomach has been mentioned above, so if the child’s intestines and stomach are damaged, it is likely that nutrients cannot be absorbed and digested, so the resistance is also It is likely to be weak and easily attacked by germs, which makes it easy to get sick.
Parents give it correctly Ways for children to add complementary foods
1. Step by step
Parents should follow a step-by-step method when adding complementary foods to their babies, which is not only conducive to exercise chewing and language development skills, but also has a positive effect on the stomach and intestines. A protective effect.
The details are as follows:
Start adding at 6 months, the first bite is rice cereal, and at the beginning, feed 2 times a day, 2~3 spoons each time; at about 8 months, start adding vegetables It is mashed into a paste and added to the rice paste to add nutrients to the child.
At 8-9 months, after the baby has teeth, you can start feeding foamy foods, such as millet porridge, chicken porridge, etc., to slowly exercise the child’s chewing ability.
At 9-12 months, the baby will have more teeth. Parents can change the food supplement to D shape to further exercise the chewing ability.
PS: Every time when parents add a new food to their baby, they should observe it separately for three days, confirm that there is no allergic reaction, and then increase the amount or add another food.
2. Prepare warm food
Because the baby’s intestines and stomach are in a delicate state, it is difficult to accept cold or hot food, so when parents prepare food supplements for their children, Keep food warm to avoid harm to their intestines and stomach.
3. Eat independently
After the baby is 8 months old, parents have gradually exercised their children’s ability to eat independently. This will not only allow the baby to eat deliciously, ensure nutrient intake, but also not damage the intestines and stomach. Return to Sohu to see more