Several types of foods are best to eat less after pregnancy, so as not to affect the quality of amniotic fluid, hurt the fetus and hurt yourself

Several types of foods are best to eat less after pregnancy, so as not to affect the quality of amniotic fluid, hurt the fetus and hurt yourself

Amniotic fluid is necessary for the survival of the fetus, so pregnant mothers need to pay more attention during pregnancy. 

Writer: Wang Xiaoming

Editor: Liu Yizhi

Finalized: Su After child

The growth and development of the fetus during pregnancy cannot be separated from nutrients and oxygen, all of which require transmission from the mother’s body to the fetus through the umbilical cord. In addition, amniotic fluid is also an essential substance. An environment in which the fetus depends. 

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About amniotic fluid

It refers to the colorless and transparent liquid filled in the amniotic cavity of the uterus during pregnancy. More than 90% of the content is water, and the other parts are minerals, fetal cells, and fetal cells. Fat, etc., but its source and final components will begin to change with the change of gestational age. 

The normal amniotic fluid volume during pregnancy needs to be 300-2000ml. If it is less than 300ml, it indicates oligohydramnios, and more than 2000ml is polyhydramnios. 

The role of amniotic fluid

1. Protect pregnant mother and fetus

Because amniotic fluid exists in the uterus, it can not only prevent the fetus from being squeezed and collided by external pressure, but also allow the fetus to have Enough space for activities. 

At the same time, it can alleviate the discomfort caused by the fetal movement to the pregnant mother, and it can also reduce the pressure on the fetus when the pregnant mother has contractions. 

2. Cleaning the fetal digestive tract

Amniotic fluid can allow the fetus to exercise its swallowing ability during the process of swallowing, and prepare for the birth; it can also be used in the process of swallowing. The lungs and digestive tract are cleaned. 

3. Conducive to normal delivery

Amniotic fluid not only plays a role during pregnancy, but also lubricates during delivery. After it flows out of the birth canal, it is beneficial to the smooth delivery of pregnant mothers and effectively reduces the infection rate of mother and child. 

Amniotic fluid during pregnancy has many effects on the fetus and pregnant mother. Therefore, pregnant mothers need to pay more attention to avoid affecting the quality of amniotic fluid. 

To think about amniotic fluid Good quality, eat these 4 kinds of food less during pregnancy

1, greasy food

Typical representatives: fatty meat, fried dough sticks, etc. 

Due to the high fat content of this type of food, regular consumption of pregnant mothers is likely to increase the body fat content, which will cause the fetus and expectant mothers to gain excessive weight, which will affect the mother’s physical fitness and not only improve the quality of amniotic fluid. Deterioration may also lead to turbid amniotic fluid, endangering the life and health of mother and child. 

2. Spicy and irritating food

Typical representatives: hot pot, maocai, stewed products, mala Tang, etc. 

Because this type of food is more irritating, it is not only easy to cause pregnant mothers to eat too much and get angry, and cause pregnancy complications, but also because they are rich in food additives, they are not easy to digest and metabolize from the mother. Going out will affect the quality of amniotic fluid, reduce the metabolic rate of amniotic fluid, and cause turbid amniotic fluid. 

3. Foods with high sugar content

Typical representatives: cakes, chocolates, candies, etc. 

This type of food has high sugar content and high calories, which not only easily causes pregnant mothers to get fat, but also may cause gestational diabetes, which will affect the quality of amniotic fluid and threaten oneself and the fetus. Health. 

4. Cold food

Typical representatives: crab, bitter gourd, mung bean, etc. 

If the pregnant mother eats this type of food frequently, it is likely to affect the pregnant mother’s warm physique, which is not only harmful to the growth and development of the fetus, but also may induce diarrhea in the pregnant mother, and even threaten the metabolism of amniotic fluid. The quality of the impact. 

Prenatal photos Following these 3 steps, the amniotic fluid during pregnancy is as clear as before.

1. Drink plenty of water

Pregnant mothers drink plenty of water, which not only allows the body to maintain a normal metabolic cycle, but also facilitates the excretion of toxic substances in the body. Conducive to the improvement of amniotic fluid quality, keeping amniotic fluid clear. 

ps: Experts recommend that the daily water intake in the first and second trimester of pregnancy should be controlled within 1000 to 1500 ml, and within 1000 ml in the third trimester. 

2. Diversified diet

Pregnant mothers should not be picky eaters during pregnancy. This is not only detrimental to the comprehensive intake of nutrients, but may also affect the quality of amniotic fluid, thereby affecting the fetus and itself. 

Therefore, pregnant mothers must pay attention to the diversification of their diet during pregnancy, and they can also eat more foods rich in dietary fiber, which can accelerate the body’s metabolism and improve the quality of amniotic fluid. 

3. Maintain a good mood

Pregnant mothers maintain a good mood during pregnancy, which can not only make themselves relaxed and happy, but also benefit the growth and development of the fetus, because the mother’s emotions will be passed on For the fetus, if the mother can maintain a positive attitude, the baby will grow and develop better.  Whether the amniotic fluid is good or not, there is a basis for the amniotic fluid in the third trimester Poor quality may affect fetal development

There is a basis for the quality of amniotic fluid. Poor quality of amniotic fluid in the third trimester may affect fetal development

Writer: Xiao Xiao

Editor: Muzi

Finalized: Su After the child

During pregnancy, the pregnant mother’s body provides a safe and comfortable growth environment for the baby, and constantly provides them with the nutrients needed by the body, especially the amniotic fluid in the uterus, which is good for the baby. There is a lot of credit for healthy development. 

The role of amniotic fluid

▶ To the fetus

❶ Prevent body adhesions

The fetus’s body is soaked in the amniotic fluid to grow up slowly, avoiding the contact between his body and the pregnant mother’s body , Skin adhesions appear during the growth process. 

❷ Provide a constant temperature

Amniotic fluid can easily maintain a stable and warm temperature in the body of the pregnant mother, providing a constant and warm temperature for the baby’s development. 

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❸ Buffer the external pressure

With amniotic fluid to protect the fetus, as a buffer against small collisions from the outside world, pregnant mothers don’t have to worry about their stomachs in their daily lives. When touched by an object, it can cause damage to the fetus. 

❹ Maintain fetal fluid balance

When the various organs of the fetus mature in the second and third trimesters, they have the need to drink and excrete. The fetus usually sucks the amniotic fluid to replenish the body’s water, and then uses the excreted urine to replenish the amniotic fluid. 

▶ To the mother

① Reduce physical discomfort

Amniotic fluid also has a good protective effect on the mother. It can buffer fetal movement and reduce discomfort. 

② Reduce infection during production Probability

After the amniotic fluid breaks, it will flow out of the birth canal. There is a process of washing the birth canal, which reduces the risk of infection. 

③ Auxiliary production

Amniotic fluid can also play a lubricating and softening effect on the birth canal, making it easier for pregnant mothers to give birth. 

The existence of amniotic fluid has a positive effect on the fetus and mother, but when the quality of amniotic fluid deteriorates, it will bring a lot of negative effects on them. 

What is poor quality amniotic fluid ? 

▶ Too much or too little amniotic fluid

In the second and third trimesters, the amount of amniotic fluid is generally 800~1200ml. When the amount of amniotic fluid exceeds 2000ml, there is too much amniotic fluid; When the amount is less than 300ml, too little amniotic fluid. 

▶ Amniotic fluid is turbid

In the first trimester, the source of amniotic fluid is the dialysis of the pregnant mother’s serum, the main component is water, and the color is clear and transparent. In the later stage, the source of amniotic fluid is the urine of the fetus, and the amniotic fluid also contains the baby’s feces and other objects. So it becomes turbid. 

Most pregnant mothers have low amniotic fluid turbidity, which is normal, but the amniotic fluid of some pregnant mothers becomes brown, which is very harmful to the baby and pregnant mother’s body. 

Poor quality amniotic fluid for the fetus Negative effects of

▶ Excessive amniotic fluid

① For pregnant mothers:

It is easy to cause the pregnant mother’s body edema and blood pressure;

Pregnant mothers with more amniotic fluid, uterus It is also generally larger, and it is easy to have difficulty in uterine contraction after delivery, and it may also cause heavy bleeding. 

② For the fetus:


It is easy to cause the umbilical cord of the fetus to fall off, which is life-threatening;

Too much amniotic fluid, the probability of fetal chromosome abnormalities will increase;

Increase the probability of premature delivery of the fetus . 

▶ Oligohydramnios

① For pregnant mothers:

Pregnant mothers may not be able to give birth normally, so they have to resort to surgery. 

② For the fetus:

The probability of fetal hypoxia increases, which affects the development of the brain and is also harmful to life;

The probability of fetal chromosome abnormalities increases. 

▶ Amniotic fluid is too turbid


For the fetus:

Amniotic fluid is seriously polluted, and the oxygen content in it will also decrease. Feibao is likely to cause abnormal brain development due to hypoxia;

Severely contaminated amniotic fluid contains a lot of feces and other objects, and the fetus can easily inhale its lungs and cause pneumonia. 

From the above, we It can be known that the quality of amniotic fluid in the third trimester of pregnancy has a very important impact on the final development of the fetus. Pregnant mothers can usually check the quality of amniotic fluid in time through the following three methods. 

▶ Fetal movement

You can feel the fetal movement at about 4 months of pregnancy. The frequency of fetal movement during pregnancy is generally 30-40 times a day; 3~5 times per hour . 

In the middle and late stages of pregnancy, the fetal movement will become more regular, and the baby’s daily activity time and frequency are basically fixed. Pregnant mothers can record their fetal movements every day to find the baby in time The exception. 

▶ Fetal Heart

In the third trimester, monitoring the baby’s fetal heart rate is also very important. The doctor can determine whether the baby is abnormal in time based on the baby’s fetal heart rate. Pregnant mothers need to go to the hospital for a weekly check-up at around 36 weeks of pregnancy. , Check the fetal heart rate and other conditions. 

Of course, pregnant mothers can also purchase equipment to monitor at home, but the frequency of monitoring should not be too high, so as not to cause anxiety and other emotional abnormalities, which will also affect the health of themselves and the fetus. 

▶ Palace high abdominal circumference

The size of pregnant mother’s belly and uterus is very useful for judging the amount of amniotic fluid. 

Pregnant mothers can determine whether they have too much or too little amniotic fluid by comparing them with standard uterine height and abdominal circumference data after self-measurement. 

① How to measure palace height: Lie flat on the bed and measure the distance from the pubic bone to the top of the abdomen. 

② Abdominal circumference measurement method: The pregnant mother needs to adopt a standing posture, relax the body, and then use the belly button as the boundary and use a soft ruler to make a circle to get the abdominal circumference. 

When pregnant mothers find that their uterine height and abdominal circumference are too different from the standard data, they may need to go to the hospital for examination. 


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