Several foods are hidden “salt-containing consumers”. Do not eat for babies under three years old, so as not to affect their growth.
Salt is a very common condiment in life.
Finalized: After Suzi
Under normal circumstances, babies can eat salt at about 1 year old, but the daily intake of salt is also Certain restrictions.
Salt can be used to help flavor food and provide the body with corresponding nutrients, but it should not be eaten too much, especially for younger children. Eating too much salt will affect your baby’s health .
What are the adverse effects of baby eating too much salt?
◆Increase the burden on the kidneys
If you eat too much salt, it will increase the burden on your baby’s kidneys.
The baby is too young, the kidney function may not be fully developed, and the metabolism cannot be completed well, and the salt stored in the baby’s body is difficult to discharge, which will cause the baby to develop edema or high blood pressure.
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◆Affects baby’s growth
Baby eating too much salt will cause blood The increase in sodium content will hinder the baby’s absorption of calcium.
The most important substance for a baby to grow taller is calcium. Therefore, if the baby eats too much salt, it is likely to affect the baby’s height.
◆Baby’s resistance is reduced
If you eat too much salt, your baby’s oral saliva secretion will also decrease, which will lead to a decrease in lysozyme, which makes your baby’s resistance weaker and more likely to cause health problems.
Which foods have a lot of “invisible salt”?
1. Seasoning sauce
When cooking on weekdays, many people will selectively add some sauces, but they don’t know that sauces, soy sauces and other condiments contain very high salt content. .
The sauce seasonings we use daily are all artificially processed. In order to increase the taste of the seasonings, many other seasonings will be added later, and the most indispensable of these materials is salt.
Some seasoning sauces do not feel salty when we eat, because other seasonings overshadow the saltiness, not that it contains no salt. It is said that the salt content of tomato sauce is almost more than 50%, so don’t let children eat these condiments.
In addition to seasoning sauce, monosodium glutamate, oyster sauce, fermented bean curd, etc. all contain salt, which are the most common hiding places for “invisible salt”.
2. Snacks such as bread and jelly
The salt content in the bread we usually eat is not small, so why can’t I feel it at all when we eat it? It’s because of the bread. The sweetness overwhelms the taste of salt. In addition, there is sodium in jelly, and the amount in it is quite a lot.
When seeing these two kinds of foods, many people may have huge questions: aren’t bread and jelly both sweet?
In fact, bread also contains salt, and the salt content is not small. The reason why you can’t feel it at all when you eat it is because the sweetness of the bread and the fragrance of various ingredients are more obvious. Overwhelm the taste of salt.
In addition, the sodium content in jelly is not small, so babies should eat less.
3. Individual vegetables
Although everyone knows that there are many benefits for babies to eat vegetables, which can supplement vitamins and dietary fiber, which are conducive to the growth and development of babies. However, some vegetables are too high in sodium, and some vegetables The content of sodium in it is also high, which is not suitable for babies under 3 years old, such as celery, chrysanthemum, fennel, and taikecai.
Even if adults eat these kinds of vegetables, they should pay attention to the amount of salt, let alone children?
4. Marinated meat, pickled food
Salt is an indispensable raw material in the processing of cured meat and bacon products. It can not only season, but also make the meat more tender and prolong the retention time of the meat flavor. The bacon that needs to be air-dried for a long time requires a lot of salt to be processed in order to better preserve and inhibit bacteria. It is not suitable for children to eat.
In addition, pickled foods such as kimchi and sauerkraut also require a lot of salt. Therefore, parents should avoid this type of food when preparing food for their baby.
How to control the amount of salt the baby eats?
Baby’s food should be prepared separately. Don’t let him eat the same meals as his family too early. Parents must pay special attention to the amount of salt when preparing meals for the baby.
Before the baby is 1 year old, it is best not to add additional salt, because at this stage, the baby’s various senses will be amplified, and the sense of taste is still developing. Using condiments to stimulate the baby is not conducive to raising Good eating habits will also affect your baby’s growth and development.
After the baby is 1 year old, iodized salt can be consumed appropriately, but a small amount should be used. The method of “adding salt during meals” can be adopted, that is, adding less salt when the dishes are cooked, or without adding salt until the dishes are cooked and brought to the table. Add salt again.
Although babies over 3 years old need to obtain sodium through salt, it is recommended to consume as little as possible for the baby’s health in the future. There are several ways to bypass calcium supplementation for babies Food, otherwise more supplements will not have much effect, but will affect the long one
Writer: Wang Xiaoming
Editor: Liu Yizhi
Finalization: Su Zihou
Supplementing calcium for children has always been a concern of parents, because this is closely related to the growth of the baby’s height, and parents may become a trick to supplement calcium for them , But if you eat the wrong food, it may not have the slightest effect.
All the pictures in this article are from the network, and the pictures and texts are irrelevant
It’s no good to feed children with more calcium.
1. Vegetables rich in oxalic acid and phytic acid
Vegetables are rich in trace elements, dietary fiber, etc. , Is a kind of food that many parents will supplement to their children, but some green vegetables contain a lot of oxalic acid and phytic acid, such as spinach, leeks, rice whites, beets, etc. These foods are easy to form infusible oxalic acid with calcium in the digestive tract Calcium, calcium phytate, thereby affecting the body’s absorption rate of calcium.
Of course, this type of vegetables is not completely inedible, but you need to be careful not to eat them in large quantities. It is best to blanch them with boiling water before cooking, or eat them separately from foods high in calcium.
2. Foods rich in phosphorus
Calcium and phosphorus are nutrients needed by the human body, and there is a complementary relationship between the two, and there is a 2:1 ratio , And only this ratio is beneficial to the body.
If you eat too much phosphorus-containing foods, resulting in excessive phosphorus in the body, it is easy to stimulate the secretion of thyroid hormones, causing bone calcium deficiency, and it is also easy to cause a chemical reaction between the two and then be excreted from the body.
Therefore, parents should not give children excessive amounts of foods rich in phosphorus, such as sunflower, pumpkin seeds, chicken, day lily, etc. The daily limit for children is 300-700 mg.
3. High-fat food
This type of food includes barbecue, burger, fried chicken legs, etc., which are very attractive to children, but Because the fat content is too high to be completely absorbed, it is easily broken down into fatty acids in the body, which forms insoluble substances with calcium, which will easily lead to a decrease in the absorption rate of calcium for children, which will affect the growth of children.
The use of these foods can also increase the burden on the child’s stomach and intestines, causing them to suffer from indigestion, constipation, and even induce obesity and precocious puberty.
4. Foods with high salt content
According to research, every 6 grams of salt consumed by the human body will cause 40~60 Milligrams of calcium are lost.
This is because salt contains a relatively high content of sodium, which will encourage calcium to be excreted from the body along with urine.
Therefore, parents must let their children eat less foods with high salt content, such as ham, preserved foods, canned foods, etc., so as not to affect the body’s absorption of calcium and easily affect growth and development.
The child lacks calcium Several phenomena of
Calcium is an essential nutrient element for the human body. If the child lacks calcium, it will easily affect the quality of sleep.
This is diet. Studies have found that calcium ions are involved in nerve excitement. If it is lacking, it will easily cause problems such as difficulty falling asleep and shortening sleep time.
2. Thinning and yellowing head
If the child’s hair is thinning and yellowing, this may be due to malnutrition caused by picky eaters, resulting in a lack of calcium and other nutrients in the body.
This is because the growth and development of hair also requires a variety of nutrients. If it is lacking, it will show abnormal growth and development.
3. Abnormal skeletal development
Since 99% of calcium is present in bones and teeth, if the child’s body lacks calcium, it will directly affect the normal development of bones, and O Shaped legs or X-shaped legs, or even abnormal sternum shape development.
How do parents properly supplement calcium for their children?
Expert advice: For babies from 0 to 6 months, supplement calcium with 300mg per day, exclusive breastfeeding does not require additional supplements; 6-12 months, supplement with calcium 400mg per day; 1 to 3 years old, supplement 600mg per day; 4 ~10 years old, supplement 800mg every day; after 11 years old, supplement 1000mg every day.
1. Food supplement
If your child is not lacking in calcium, the best way to supplement calcium is food supplement, because the body’s absorption rate will Higher, for children with weak gastrointestinal digestion function, milk is the best source of calcium supplement, you can choose fresh pure milk.
In addition, in the diet, you can give your child some calcium-rich foods, such as egg yolk, shrimp skin, black fungus, tofu, etc.
Parents take their children to exercise properly, which can benefit the body’s metabolism. Thereby improving calcium absorption.
In addition, during outdoor activities, you can be exposed to the sun, which can promote the synthesis of vitamin D3 and promote the absorption of calcium.
3. Vitamin D supplementation
Vitamin D can effectively increase the body’s absorption rate of calcium, so parents can be 15 Days later, they were supplemented with 400 international units of vitamin D.