If children do not sleep at 10 o’clock in the evening, their IQ levels will slowly decline. Scientific research has confirmed
Now not only adults like to stay up late, but the proportion of children staying up late is also increasing. Some children are because they are playful or procrastinated in doing things, while others are because they have more homework. Whether staying up late for that reason, going to bed late has a certain effect on the child’s brain.
Children stay up late to study Too hard, but academic performance drops on the contrary, the teacher’s words to solve the mystery
The slogan of reducing the burden has been shouting, but the children still have a lot of homework. Many children need 2-3 hours even after returning home. More time to write homework.
At the beginning of this year’s junior high school, the children of Xiaoqian’s family have to write late every night for school homework and extracurricular tutoring class homework. Xiaoqian originally didn’t want his children to stay up late, but seeing that the child was so proactive, Xiaoqian chose to support the child.
But in the last few exams, the children’s grades and rankings have dropped, which not only makes Xiaoqian nervous-it is obvious that the children are working harder than before, so how come their academic performance has dropped? ? Isn’t this a waste of hardship?
The changes in the children’s grades also attracted the teacher’s attention. During the conversation with the teacher, Xiaoqian expressed his doubts.
After listening to Xiaoqian’s narration, the teacher said that the child should be lack of sleep, the brain has not had enough rest, and the next day the brain’s work efficiency is not as good as before. No wonder the child is always confused recently and often in class.
After listening to the teacher, Xiaoqian urges the children to go to bed before 10 o’clock in the evening every day, regardless of whether the homework is finished. After a week of persistence, the child was obviously energetic, and then the grades came up. Xiao Qian couldn’t help sighing with emotion, it turned out that lack of sleep had such a big impact on the child’s brain.
In the short term, children’s lack of sleep will manifest themselves as sleepiness and lethargy during the day, which is not a big problem. If the child is in a state of lack of sleep for a long time, then the IQ level will be affected. Unless there are special circumstances, it is best for parents to let their children go to bed before 10 o’clock every night.
Child 10 points Still not sleeping, IQ will be affected for a long time, and these aspects are also lagging behind.
Poor attention during the day and easy to get sleepy
The first thing that affects the state of the next day is the state of the next day. It is not enough to get an extra hour of sleep in the morning or noon to make up for it. In particular, children originally have a relatively large need for sleep time. If they do not sleep after 10 o’clock in the evening, they will easily become drowsy and sleepy during class the next day, and the learning effect will be greatly reduced.
It’s easy to grow taller
When the child is asleep, the pituitary gland in the brain secretes hormones to stimulate the child to grow taller, and late sleep will cause the child to fall asleep later, or Sleep is too shallow, resulting in less secretion of growth hormone. At the same time, going to bed late will put a certain amount of pressure on the body, and the adrenaline will increase, which will inhibit the secretion of growth hormone. Under such double influence, it is naturally difficult for children to grow taller.
Brain development is affected.
Not enough sleep can lead to decreased energy and poor concentration, thereby affecting academic performance. This seems to be well understood. How can it also affect the child’s brain development and IQ level?
This question scientist has long found the answer. In the state of deep sleep, the cerebral blood flow of the brain will increase significantly, improving the oxygen supply capacity. And sleep can also help the brain to synthesize brain proteins, thereby affecting the child’s IQ. Moreover, if the child has been in a state of poor concentration, slow reaction speed, and poor memory effect for a long time, it will be difficult to improve even if he develops good sleeping habits in the future.
In addition to the above three aspects, late sleep and lack of sleep can also make the child’s temper irritable and make the body more likely to gain weight. It can be said that late sleep is harmful to the child. In addition to letting children go to bed earlier, there are many things parents can do to improve their children’s sleep.
Parents do this , The child sleeps more soundly, not smart and healthy
Give the child a good sleeping environment
A good sleeping environment can make the child enter a deep sleep state faster and better, when it is almost time for the child to go to bed When the time comes, parents can make some preparations. For example, half an hour before the child goes to bed, the lights at home should not be too bright, should not be too noisy, and should not play too violent and exciting games, keep the children away from the mobile phone. After the child falls asleep, make sure that the home is relatively quiet and the overall environment is relaxed.
Help children develop a regular schedule
If three meals a day are not eaten on time, gastrointestinal problems are prone to problems. If we go to bed and get up irregularly, our body will still have problems. For example, it’s difficult to fall asleep at night, and it’s always sleepy during the day. Therefore, it is very necessary for parents to help their children develop a good and regular work and rest habits. When the children have their own biological clock, the parents can also worry less.
Not beating and scolding the child before going to bed, and giving the child milk can help the child fall asleep better, and help the child’s brain and body regain energy. In order for a child to grow well, in addition to eating well, he must also sleep well. Do you know any tips that can make your child sleep better? Parents who say these words to their children are generally very good, and their children’s EQ will be very high.
Currently, parents not only pay attention to the development of their children’s IQ, but also begin to pay attention to their children’s EQ issues. Perhaps some parents have discovered that the children of this generation seem to have less EQ than those in the past, and some parents actually value the cultivation of their children’s IQ compared to EQ.
Because IQ seems to be more efficient, as long as parents are willing to teach, their children’s academic performance can achieve better results in a short period of time. But in fact, emotional intelligence can also be effective in a short time, but parents have not paid attention to it.
For contemporary children, IQ is not as important as EQ at all. Even if the child is only in school, the level of emotional intelligence will affect the child’s academic performance. Why do you say that?
Know that children need to learn in a good atmosphere. If the child’s emotional intelligence is low, the relationship between the child and classmates will not be warmed up in the future, and it may even become very rigid.
For children, on the one hand, it may affect their learning mood and enthusiasm. On the other hand, when they have problems that they don’t understand, if they can’t ask the teacher in time, it’s difficult to ask other people. Students who study better will ask for advice, so they will be affected.
Of course, it does not rule out the possibility that some children have low EQ and are not liked by the teacher. Compared with the part that the teacher prefers, they will definitely explain the topic. There will be a certain gap. For unpleasant students, maybe they can finish speaking in a few words, and the child is embarrassed to ask, then the academic performance will naturally decrease.
Therefore, this will be one of the possible effects of children’s high and low EQ. Of course, there are other effects. However, most parents only care about learning this aspect, so they use learning advice.
So how to improve children’s emotional intelligence? Previous research and surveys have found that parents who say the following words to their children are usually very good, and their children’s emotional intelligence will also be very high.
01. “Mom believes you can do it”
How many parents do not trust their children to do it? There is an aunt in the neighbor’s house. Her son is 26 years old, but she still feels worried that he will take her grandfather to the hospital to see a doctor. She always feels that he will make mistakes.
At that time, a neighbor persuaded her, “It’s all this big, if you don’t practice him, how can you shoulder your own responsibilities in the future?” The neighbor aunt was persuaded by this sentence.
Be aware that this aunt’s son is also a very low EQ. He has never made good friends with his neighbors, and he doesn’t feel pressured. After graduating from college, he will be gnawing at home and he is not able to socialize. This is indeed a sad thing for a 26-year-old man.
Say “Mum believes you can do it” to your children. When you guide your children from an early age, they will naturally develop sufficient self-confidence. Self-confidence is an indispensable quality in the growth process. If the child is severely lacking, then In the future, the handling of interpersonal relationships may evolve into two extremes.
One is that the child becomes a “pleasant personality”, always attached to others, and it is difficult for him to be an independent individual. The other is too low self-esteem and dare not socialize with others, it is best to cause autism, and these types of children are often not high in EQ. From the side, it can be known that low EQ is often accompanied by these personality traits. .
02. “How do you plan to do it?”
Very few parents ask their children what they plan to do. They usually put forward ideas or suggestions directly to the children, and let the children refer to their own practices to implement them. It can’t go wrong.
But the psychologist Pastor once said that the growth of a child is a process of making mistakes and correcting them. Making mistakes has growth significance.
Parents who listen to their children’s thoughts and opinions tend to train children with higher EQ because their thinking will be more agile. Some parents may think that this is cultivating IQ, but it’s actually training their children. Emotional intelligence.
03. “Follow your own ideas.”
Most children are not trusted, especially those who are indecisive and indecisive, forming this character, which is not the same as when they were young Trust and exercise also have a great relationship.
Therefore, when the children are young, parents need to listen to their children’s opinions and ideas, and let the children act according to their own ideas, even if they make mistakes, it does not matter, and then guide the children to develop in the right direction. The process is to pave the way for children to cultivate emotional intelligence.
Because people with high EQ are more delicate, they not only need a flexible head, but also need to be careful and confident, and the trust of parents is the best support.
Parents who can say these things are certainly not bad, even very good, after all, few parents choose to cultivate in this way.
Furthermore, what modern society needs is comprehensive talents, and they need to have both IQ and EQ, which is what we often call “double quotient”. What’s more noteworthy, double quotient is also usually Complementary.