I never take a nap at home, but I sleep obediently after going to kindergarten. After watching the monitoring, it’s distressing.
For most children, the experience of kindergarten is a necessary process of growth, and it is also for the children to get used to their learning career. Transition period.
After going to kindergarten, children begin to come into contact with collective life, not just in class with other people, including eating, sleeping, etc., they must begin to adapt to the collective and collective rules.
Never at home Taking a nap, but going to the kindergarten but going to bed obediently, it makes people feel distressed after seeing the prison!
Miao Miao has just turned 3 this year and is already very suitable for kindergarten. So at the beginning of the month, Miao Miao’s parents sent her to a kindergarten not far from the community.
At first, Miao Miao’s parents were very worried that Miao Miao could not adapt to the kindergarten life. After all, because of her family’s love, Miao Miao has always lived as she pleases. For example, if she doesn’t want to take a nap, her family will never force her.
Before going to kindergarten, Miao Miao did not develop the habit of taking a nap. However, in the kindergarten life of Miao Miao for more than a month, the teacher has always praised Miao Miao for adapting well, and taking a nap with classmates at noon without being noisy.
Miaomiao’s mother didn’t believe it very much, but I usually watched the video sent by the teacher to the parent group. Miao Miao did not seem to be crying.
Until one day, when Miao Miao’s mother wanted to try the kindergarten monitoring function in the parent group, she found that Miao Miao did not take a nap at all, but played with her fingers alone or stared at the ceiling in a daze.
Seeing Miaomiao’s loneliness, Miaomiao’s mother felt distressed. So when I went to pick up Miao Miao from school that day, I asked the teacher whether Miao Miao should be forced to lie in bed. She didn’t want to take a nap at all. It was better to arrange a teacher to spend the lunch break with Miao Miao in the classroom.
After hearing this application, the teacher directly rejected it. The teacher said, “Kindergarten is meant to allow children to adapt to the collective life and rules. Teachers and parents can help cultivate Miaomiao’s habit of taking a nap, but they can’t indulge her.”
Although she can’t take a nap, it’s mainly based on the child’s Energy and sleep quality and time of the previous night. However, many experts pointed out that it is best for children to develop the habit of taking a nap before they are 6 years old, which is beneficial to the child’s physical development and healthy growth!
The child takes a nap What are the benefits?
1. Enhancing memory
Regardless of whether it is an adult or a child, there is a certain cycle in the operation of the brain, but there are individual differences.
For the whole morning I have been studying, and I have not had a rest or adjustment at noon, the fatigue of the brain will not be relieved. Then in the afternoon, children can’t concentrate on learning and can’t remember what they have learned.
Using the nap time to relax the brain to a certain extent, it can restore and enhance the brain’s memory ability, which is conducive to the learning activities in the afternoon.
2. Make up for the lack of sleep the previous night and promote physical development
For children who did not have enough sleep time the previous night, a nap can undoubtedly restore the mental state and supplement the lack of sleep.
Especially for young children, lack of sleep will not only affect the normal development and speed of the body, but also make the child irritable, etc., which is detrimental to the child’s physical and mental health.
Even if it is just a short lunch break, it can make up for it, promote the physical development of the child, and maintain a good mood in the afternoon.
3. Improve children’s immunity
Generally, when the human body is in a state of exhaustion, it is easy to be attacked by germs. For children who have been studying and playing for the whole morning, their physical strength has been exhausted and they feel tired.
If you don’t get a certain amount of rest, your resistance will decrease and you will get sick easily. Therefore, you should take a nap to relieve physical fatigue and improve your child’s immunity.
Many experts in child psychology believe that every nap is a rest and adjustment for the child’s body and mind. Therefore, parents should not neglect the benefits of nap for their children.
Maybe parents see that their children are in a state of full energy or are more resistant to naps when they are at home, so they don’t pay attention to cultivating their children’s nap habits. In fact, children can still have good nap habits as long as they are properly guided.
When the parents are at home , How to cultivate children’s siesta habit?
1. Practice and set an example.
If the parents show the example of taking a nap every day in front of the child, physically act the child to create a quiet and suitable environment for a nap, take a nap with the child, and slowly Cultivate the habit of having a nap when the child arrives.
Only in this way can children be well integrated into the schedule of the kindergarten when they are in kindergarten, will not affect the children’s adaptation to the kindergarten life, and will benefit the children’s physical and mental health development.
2. Develop a timetable for the child
Parents may wish to work out a timetable with the child, after consulting the child’s opinions, incorporating the parent’s suggestions, and supervising the child’s execution according to the schedule .
For example, keep going to bed early and get up early, the best sleep time every night can reach about 10 hours. The nap time should not be too long, generally kept between 1 hour to 2 hours.
It is worth noting that if the nap time is too long, it may affect the child’s night sleep. Therefore, without the kindergarten strict control, parents should not relax and indulge.
Nap nap has certain benefits to children’s physical and mental health. Parents can cooperate with teachers and adopt scientific and reasonable methods to cultivate children’s habit of nap, so that children can get a chance to rest and adjust at noon.
Of course, for children who sleep long enough at night and have good sleep quality, if their energy and physical strength are very strong, and they are also very reluctant to nap, there is no need to force their children to take a nap. Take into account the child’s psychological condition, and appropriately adjust the child’s routine!
What is your opinion on whether children should be forced to take a nap? Welcome to leave a message to share! If they want their children to develop better, the parents’ “night wake-up service” can be stopped. It is toxic
Many parents hope that their children can wake up early, for fear that their children sleep too much at home. The school can’t get up. I’m afraid that the child will sleep longer at home and develop the bad problem of not getting up. But are the bad things in the eyes of parents really bad things? In fact, otherwise, this kind of ill will help the child a lot in the growth of the child. So don’t make decisions too arbitrarily. Even if it is a small matter of getting up, let the child decide. Parents’ wake-up service will stop at this moment.
Ms. Zhang from Zhejiang finds that her child is always lying in bed. When she comes home on the weekend, she often sleeps until 12 noon. Ms. Zhang is worried that her child is also very lazy when he is at school, so she always asks it at 7 or 8 o’clock. Call the child up. This feeling can be childish. The child said that he was tired enough to study at school, and he couldn’t get a good night’s sleep when he went home, so he simply turned and quarreled with Ms. Zhang.
In fact, Ms. Zhang feels sorry for the child, but she is afraid that it has become a habit for her to sleep too much. In fact, it is not a good thing to always disturb the child’s sleep. Frequent interruption of the child’s sleep will make it difficult for the child to fall asleep later. Simply let the child get a good night’s sleep. What harm will be caused to the child if parents disturb the child’s sleep excessively? Disturbing the child to sleep too much can really make the child not lazy?
Don’t let children Sleep well and always wake up the child prematurely. What is the harm?
1. After the child wakes up, he will be unconscious all day
Don’t let the child sleep well, just call the child up The child gets up and sits all day long, confused and confused. He can’t see everything when he sees, and he doesn’t understand anything when he listens. And if you want your child to exercise or study, the child has no idea, just sleep.
2. It’s difficult for children to fall asleep
Always wake up children. It’s not easy for children to sleep again. Parents wake up children too early, and children think It will be more difficult to get to sleep if you want to get back to sleep, and if you want to fall asleep again. My parents have not allowed their children to have a long, stable sleep for a long time, and the children will always wake up on their own even after the arrival point.
I don’t get enough sleep, but I still can’t fall asleep. I always wake up too early. Long-term lack of sleep will cause the child’s growth and development to be retarded, and will cause the child’s mentality to be more chaotic and slower to react.
3. Make children more likely to suffer from mental illness in the future
Nowadays young people like to stay up late. It is not that young people want to stay up late. In many cases, it is because of too much pressure in life. Busy, only have time to relax in the evening. Over time, young people want to sleep but cannot fall asleep, and it is difficult to fall asleep. Therefore, when the child is sleeping well, don’t destroy the child to develop good sleep habits. People who are often in trouble falling asleep are prone to mental illness.
The first symptom of depression is frequent insomnia, tossing and turning, and being unable to sleep. Therefore, when the child is sleeping well, parents should be happy, not upset, and even use destructive strategies and methods to interrupt the child’s sleep.
Disturb the child to sleep , The child can not develop the habit of snooze
1. Not letting the child go to bed in the morning will not solve the problem of snooze
If the child is not allowed to go to bed in the morning, the child will not have enough sleep time , The child’s energy is insufficient, and he is tired all day long. Not letting the child sleep in the morning will not solve the child’s sleepiness problem, but will make the child more like sleeping, and aggravate the child’s sleepiness symptoms. The child will cherish the precious sleep time and like to sleep more.
2. Children’s snooze is a good thing
Some parents think that children’s snooze is a problem, but it is not. Snooze is not a problem or a good thing for a child. Good sleep quality and a long rest period are very good for the child’s body. If the child goes to bed in the morning, it is only because the child needs a longer sleep time and the body is still long.
3. Children like to sleep and the quality of sleep is good. Many people are envious of it.
Nowadays, there are more and more melatonin on the market, or the emergence of many sleep aids has shown that more and more People are eager to have a good quality of sleep. It is because there is demand in the market that merchants will have sales and so many sleep aid products. Therefore, children like to sleep, which is something that many people do not envy. Parents should stop ruining good things for their children.
4. Snooze is a manifestation of insufficient sleep, and it is necessary to let children sleep more.
Nowadays children actually spend a long time studying, with more homework, and a burden of learning tasks. It is also relatively large, and the time for regular sleep is not enough. However, the physical development of a child does require a long sleep time. If the child frequently snoozes and cannot wake up, then it is likely that the child has not enough sleep at school for a long time. When at home, parents should let the child get more sleep. Sleep for a while.
Not only is a child’s snooze not a bad thing, but it is a good thing. It shows that the child’s mental state is normal and that the child’s sleep quality is good. If the parent feels distressed about the child, let the child sleep more.