Fruits are good but not eaten properly, it will cause harm to children, are you still eating like this?
According to data, the sugar content of fruit juice is very high, twice that of cola.
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Su Zihou
Eat some fruits, after all, it is rich in many kinds Vitamins, dietary fiber and other nutrients can promote their growth and development, but fruits are not suitable for children to eat. If they are not eaten well, they are likely to cause harm.
The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant
Mengmeng is 2 years old this year and has bid farewell to low-oil and low-salt supplements. You can try various flavorful and nutritious fruits and vegetables, meat, fish, etc.
On this day, my aunt came to visit and brought a lot of fruits, including mango, pineapple, dragon fruit, etc. The child wanted to eat mango after seeing it, so he gave some to the baby. She liked it very much, so she let her eat two of them. The whole family was very happy watching the baby eat so happily.
It didn’t take long for Mengmeng’s mouth to become red, and soon it began to swell, scaring the whole family, and rushed to the hospital. The doctor confirmed that the child had eaten mango through examination and questioning. And the allergies caused.
Although mango is rich in nutrients and has a sweet taste, the mango tree belongs to the Anacardiaceae family, which is a kind of poisoning allergen, causing mangoes to contain phenolic substances similar to paint, which can easily cause irritation to the skin and mucous membranes, causing allergies, and redness and swelling around the mouth. , Itching, or a rash on the body, especially if the mango is not fully ripe.
Therefore, when giving your baby mango, be sure to try a small amount first. If allergies appear, stop immediately to avoid serious allergies.
The child is eating Be careful before these fruits
Although pineapple is rich in nutrients and has a sweet taste, it contains bromelain, glycosides, and serotonin, which can cause damage to the oral mucosa and skin. The irritation, especially for babies, will be very irritating, so people will soak in salt water before eating.
If the stimulus causes a reaction, there will be nausea, abdominal pain, itchy mouth, or even breathing difficulties, shock, etc. Therefore, parents must soak in salt water or cook before giving it to the child, and give the baby a small amount to try After that, there was no response before eating.
Persimmons are Q bombs and sweet, which are the favorites of many people in childhood. In addition, they are rich in fructose and colloids, which can remove the lungs. Many parents will give it to their children for its heat and laxative effects.
But in fact, persimmon contains a lot of tannins, which is not suitable for babies before 3 years old. Because of the young children, the gastrointestinal function is not yet fully developed, and the digestive function is relatively weak. It is very difficult to eat persimmons. It may cause abdominal distension, vomiting, diarrhea, etc.
Lychee is a fruit that is abundant in summer, and it is also a favorite fruit. However, due to its warm nature, it is easy to get angry after eating too much, causing red and swollen gums, nosebleeds, constipation, etc. .
In addition, it contains relatively high sugar content. If the child eats too much, it is likely to cause certain damage to the growth and development of the teeth.
Therefore, when parents give their children lychees, they must pay attention to the appropriate amount, and remember to rinse their mouths in time after eating.
for children to eat Precautions for fruit
1. Do not squeeze juice
Fruit is rich in vitamins, dietary fiber, minerals, etc. If you squeeze the juice, it is likely to destroy the ingredients in it and make it more nutritious. Element loss.
According to data, the sugar content of fruit juice is very high, twice that of cola. So, if you drink fruit juice for your child, not only can it not absorb nutrients, but it may also cause damage to the teeth due to its high sugar content, and may also cause fat accumulation.
2. Don’t cut into pieces.
For children whose deciduous teeth are already full, don’t cut into pieces when eating fruits, because this will reduce the baby’s chewing opportunities and cause teeth The arch development is affected, and even in the period of tooth replacement, the deciduous teeth still do not fall off, causing the permanent teeth to be squeezed and twisted, which seriously affects the normal arrangement of the teeth.
3. Don’t overdo it.
Anything is easy to cause harm after it is over. If you try to eat too much, it is likely to cause excessive vitamin supplementation in the body. Harm to the body. Before the child is 6 years old, there are 3 kinds of food It’s best not to eat, as it hurts the spleen and stomach, and may affect physical development.
Writer: Xiao Xiao
Finalized: Su Zihou
The spleen and stomach are the places where the body digests food and absorbs nutrients, so it is a very important existence for children in the growing period.
However, children’s spleen and stomach are generally fragile. If the parent’s feeding method is not correct, the spleen and stomach are likely to become weak, which will weaken the ability to absorb nutrients. Over time, the baby’s physical development will also appear. problem.
Impact of weak spleen and stomach on children
✘ Do not grow up
After children have problems with the spleen and stomach, their ability to digest food and absorb nutrients is weakened, so eat more It’s difficult to absorb the nutrients in the foods that you have, and it may happen that your baby’s body is thinner than other children.
✘Poor mental state
Children with weak spleen and stomach can not absorb more nutrients. If the nutrients in the food are too much, it will increase the burden on the body, indigestion, and the baby The spirit may also deteriorate.
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✘ Other problems with the body
Children with poor spleen and stomach may also experience loss of appetite, diarrhea, abdominal pain and allergies, making the body even more uncomfortable.
The two major behaviors in life generally harm the child’s spleen and stomach: one is food accumulation; the other is cold.
Therefore, parents need to pay great attention to their children’s diet. Even if the baby loves to eat some foods, don’t cook them for them, because this kind of food is difficult to digest in the stomach, which can easily cause food accumulation and even lead to the spleen and stomach. weak.
▼ “Nutrition Soup”
Winter is here, parents like to stew their children so that they can eat hot food or warm the body, or supplement nutrition to improve their cold resistance. The last pot of “nutritious soup”, when children eat, also like to emphasize that don’t just eat vegetables, drink more soup.
Actually, this is a wrong approach. The nutrition in the broth is never in the soup, but in the meat, and the purine and fat in the soup are higher. Drinking it will have a bad effect on the stomach and body.
If you drink too much soup , It will also occupy too much space in the stomach. If the child eats more food, it may increase the burden on the stomach and cause accumulation of food. If it is not eaten, it is easy to be hungry, and it will also harm the stomach.
▼ Fried foods
Parents who study cooking at home also like to cook simple foods that children love, such as fried chicken and other fried foods.
But fats and oils are difficult to digest. If the shell of fried food is too hard, it will increase the burden of gastrointestinal digestion, which will lead to food accumulation and further aggravate the problem of gastrointestinal weakness.
▼ Heavy-tasted foods
Heavy-tasting foods will not only change children’s eating habits and make them prefer to eat heavy-tasting foods, but also because of excessive salt and other spices. It causes damage to the gastric mucosa, affects the metabolism of the spleen in the human body, and leads to food accumulation.
And some spicy foods and ingredients , Such as peppers, onions, etc., will stimulate the child’s fragile intestines and stomach, causing discomfort. In order to empty these foods, the stomach will speed up the peristalsis and increase the burden.
Due to the cold in winter, parents like to cook heavy-tasting foods, and it is also a time when children’s stomachs are prone to cold.
Therefore, the colder the weather, the more parents should pay attention to nourishing their children’s stomachs.
So, how do parents help their babies regulate their stomachs in winter?
★ Keep warm
For younger babies, you can wear jumpsuits for them in winter to protect their abdomen to prevent parents from hugging their children At that time, their stomachs were frozen.
When you sleep at night, you should also prevent your baby from kicking the quilt to make your stomach cold.
Don’t give children low-temperature foods such as fruits and raw vegetables in winter. You can heat them before eating.
❶ Supplementary dietary fiber
Dietary fiber can improve the intestines and stomach and keep them healthy. Therefore, in daily life, parents should prepare more dietary fiber-rich foods such as fruits, vegetables, and whole grains for their children.
❷ Eat less and more meals
When feeding your children at ordinary times, don’t be afraid that they will not be full. If you are hungry at other times, you can supplement them with fruits, nuts, etc. What you need to pay attention to is , Do not let the child eat too full, so as not to cause food accumulation and increase the burden on the stomach.
Experts suggest that 2~3 year-old babies are best to consume 3 to half a catty of fruits and vegetables every day.
❸ Light diet
When preparing food for their children, parents must reduce salt and other spicy foods to protect their stomach health.
Expert suggestion, Children from 1 to 3 years old consume 1.8g of salt per day; children from 3 to 6 years old consume 2g of salt per day; and children over 6 years old consume 3 to 5g of salt per day.
You can take your child out for a walk after a meal to promote the digestion of food and reduce the burden on the stomach.