Frequent cold hands and feet after pregnancy may indicate a few problems, and further delay will affect the development of the baby

Frequent cold hands and feet after pregnancy may indicate a few problems, and further delay will affect the development of the baby’s baby

During pregnancy, expectant mothers often feel cold in their hands and feet, so don’t pay attention. If the situation is serious, it may cause harm to the fetus. influences. 

Writer: Wang Xiaoming

Editor: Liu Yizhi

Finalized: Su After the child

For women, cold hands and feet are common, but if it appears during pregnancy, it becomes unusual, because there is still a baby in the abdomen, a little carelessness, it is likely to be Affect the fetus. 

The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant

The hazards of cold hands and feet during pregnancy

Pregnant mothers have cold hands and feet during pregnancy. If the condition is not serious, it will not affect it, but if it is serious, it is likely to cause the following hazards:

1. The normal growth and development of the fetus

Because the cold hands and feet of the pregnant mother will directly affect the blood circulation speed in the body, the blood, nutrients and oxygen transmitted to the fetus are likely to become Abnormal, which will affect the healthy growth and development of the fetus, especially the healthy development of organs. 

2. Abnormal placental development

If the pregnant mother’s hands and feet are cold, causing the blood circulation in the body to slow down, leaving it alone for a long time, it may affect the placenta, causing placental abruption, placental aging, etc. , Let the fetus hypoxia, suffocation, etc. occur. 

Pregnant women Reasons for cold hands and feet

1. Uneven distribution of blood during pregnancy

After a woman is pregnant, the baby needs to obtain nutrition from the mother through the umbilical cord, so the uterine part of the pregnant mother will increase the demand for blood , Resulting in redistribution of blood in the mother-to-be. 

Especially in the first trimester, most of the blood in the body will be concentrated in the abdomen, which will result in less blood flowing to the limbs, resulting in cold hands and feet. 

2. Imbalanced nutrition during pregnancy

Pregnant mothers will have higher blood requirements during pregnancy than before pregnancy. Therefore, ensure balanced and sufficient nutrition according to their needs. If during pregnancy, the mother-to-be has a lack of nutrition intake, Then it is likely that the blood content in the body is not enough, and most of it is in the uterus, resulting in cold hands and feet. 

3. Edema in the third trimester of pregnancy

As the fetus continues to grow, the uterus enlarges, which compresses the pregnant mother’s bladder and venous reflux, resulting in edema. According to the investigation, Nearly 80% of pregnant women will have leg edema during this period. 

And this kind of edema will affect the speed of blood circulation, so that the blood flowing to the limbs is reduced, and the hands and feet of the mother-to-be are cold. 

4. There may be some problems in the pregnant mother’s body

If the pregnant mother suffers from eclampsia, anemia, heart disease, etc., it will affect the circulation speed and content of the blood in the body. The impact is also a manifestation of these diseases, leading to cold hands and feet of the mother-to-be. 

Relief during pregnancy and prevention? 

1. Insist on moderate exercise

Pregnant mothers should not always lie in bed or sit still, as this will more likely lead to cold hands and feet. 

During this period, pregnant mothers may wish to keep a moderate amount of exercise every day, which not only promotes blood circulation in the body, allows blood to be sent to the extremities, relieves cold hands and feet, but can also control weight gain and save energy for future childbirth. 

2. Pay attention to the intake of iron

Iron is an important factor in the synthesis of hemoglobin, that is, an essential element for blood composition, so Expectant mothers must pay attention to supplementing sufficient amounts of this trace element during pregnancy to meet the increase in blood volume during pregnancy, so as to avoid cold hands and feet caused by insufficient blood volume. 

According to the recommendations of the Nutrition Association: 15mg of iron is needed every day in the first trimester, 25mg in the second trimester, and 35mg in the third trimester. 

For pregnant mothers with mild iron deficiency anemia, they can supplement with iron-rich foods such as pig liver, shiitake mushrooms, and clams. In severe cases, they need to take iron supplements under the guidance of a doctor. 

3. Appropriate massage

In normal times, pregnant mothers can use massage or hot towels The way of hands and feet, to promote the speed of blood circulation in the limbs to relieve cold hands and feet. 

4. Keep your limbs warm.

Pregnant mothers should keep their limbs warm during pregnancy. You can soak before going to bed every day. Water feet, especially in winter, wear gloves, put on cotton socks, and cover with a hot water bottle to warm your hands and feet, but be careful not to get the hot water bottle close to your abdomen, because your baby is afraid of high temperatures.  After 28 weeks of pregnancy, pregnant mothers have to bear Several kinds of pain, after all, the baby can basically land safely

Writer: Wang Xiaoming

Editor: Liu Yizhi

Finalization: After Su Zi

October pregnancy, this process is very difficult. Many people think that it will be easy to get through the third trimester, but it is difficult to relax until the moment of childbirth. 

The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant

Three kinds of pains that pregnant mothers need to endure in the third trimester

1. Difficulty in falling asleep

Most people think that sleeping is a very enjoyable thing, but for Pregnant women, especially in the third trimester, are extremely suffering. 

Because the mother-to-be during this period, the abdomen will be stretched a lot, and the burden on the whole person will increase. Not only will it be cumbersome to walk, but it will also feel uncomfortable to sleep, and may even have difficulty breathing. 

In the third trimester, you may not be able to find a correct sleeping position. Lying on the left side feels poor breathing; on the right side, the baby often moves around; lying flat will cause pubic pain . 

Just after the pregnant woman adjusts to a comfortable sleeping position, she is probably just about to fall asleep, and frequent urination appears again, and the time to fall asleep at night may be very small. 


You can take a break during the day when you can fall asleep; soak in a hot bath before going to bed and listen to soothing music; drink as little as possible within 1 hour of sleep Water; You can buy special pillows for pregnant women to help you sleep, or put pillows on the upper body and knees. 

2, pubic pain

During pregnancy, as the size of the fetus increases, most pregnant mothers will have varying degrees of pubic pain (located at the junction of the root of the thigh and the lower abdomen), generally starting at 28 weeks of gestation and at 36 weeks of gestation Reach the peak of pain, and the degree of pain is closely related to the size of the fetus, the pelvis of the pregnant woman, and the position of the fetus. 

Relief method:

Use shoulder strap to relieve the pressure on the pubic bone, but it should not be used after 36 weeks of pregnancy to avoid affecting the pelvis; it can be seated or During sleep, place a pillow between your legs;

Control your weight so that the total weight gain during pregnancy is within 20-25 kg; avoid heavy labor, do not lift heavy objects, and avoid increased pain. 

3. Leg cramps

According to survey statistics, about half of pregnant women will experience leg cramps in the third trimester. 

Especially after going to bed at night, or when in a state of half asleep and half awake, the pain of twitching in the legs makes it more difficult to fall asleep at night when there is no sleep. 

This is because the fetus needs more calcium for growth, and pregnant women do not have enough calcium, which will reduce the concentration of calcium ions in the blood, which will cause muscle excitement and cramps, leading to leg cramps. 

At night is the critical period of fetal growth and development, so the night will be more frequent and obvious. 

Relief method:

Sufficient calcium and vitamin supplementation in time; When leg cramps, use the posture of heel landing to relieve pain; According to your own situation, exercise appropriately to achieve Preventive effect. 

Matters needing attention in the third trimester

1, on-time delivery


During pregnancy, expectant mothers must have regular check-ups so that they can understand the growth and development of the fetus in time. In the third trimester, check-ups can be used to learn about suitable production methods. , To prepare for the delivery soon. 

2, insist on counting fetal movements

Under normal circumstances, the fetus should move 3~5 times per hour, and 30~40 times in 12 hours. If After the pregnant mother finds that the fetus moves frequently, it suddenly becomes very slow or even stops, so she must rush to the hospital in time to avoid threatening the life of the fetus. 

3. Do not do harmful actions

In the third trimester of pregnancy, mothers-to-be should not do stretching, squatting, bending, and crossing their legs, so as not to compress the abdomen, or cause poor blood circulation and injury And the fetus, or even induce premature birth, then the gain is not worth the loss. 

Appears in the third trimester “Unloading” signs of

1. Frequent false contractions begin

After 28 weeks of pregnancy, some pregnant mothers will feel false contractions. This situation is caused by the involvement of the uterus when the fetal head enters the pelvis to cause the fundus to sink. 

If the expectant mother finds that false uterine contractions become frequent, it indicates that the fetus has finished entering the basin, and the “unloading” time will be one step closer. 

2. There is mucus discharge at the beginning

When the fetal head descends into the pelvis, the secretion of the pregnant mother will increase. When it becomes soft, these mucus will be excreted, some people will excrete it at once, and some will last for 1 to 2 days, and it may be accompanied by blood. 

3. Abdominal drop sensation and frequent urination

In the third trimester, if the pregnant mother feels a significant drop in the abdomen and frequent urination occurs, this It indicates that the fetus has entered the pelvis. This is something that only happens two weeks before delivery. Mothers-to-be don’t need to worry. This is a normal phenomenon. The fetus is preparing for delivery. 

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