Eat more fish baby can become “smart”? But for these 3 kinds of fish, babies often do more harm than good

Eat more fish baby can become “smart”? But for these 3 kinds of fish, babies often do more harm than good if they eat it

Baby eating fish is good for your health, but there are many hidden dangers. 

Writer: Muzi

Finalized: Empress Suzi

When I was young, I believe many children have heard the saying “Eat more fish can make you smarter.” 

In order for the baby to develop better, many parents will let the baby eat more fish, because the fish is rich in nutrients, tastes good, and contains very little fat, so there is no need to worry about the baby’s obesity. 

All the pictures in this article are from the network, and the pictures and texts are irrelevant

However, because the baby is still in the growth and development stage, not all fish can eat it. Parents need Note that there are several kinds of fish, and babies often do more harm than good if they eat them. 

Does eating more fish really make the baby “smart”? 

In fact, there is a certain scientific basis for the statement that “eating more fish can make you smarter”. 

The protein content of fish is about 15-24%, which is a good source of protein, and the absorption rate of these proteins is very high. About 87-98% will be absorbed by the human body and used for the development of brain cells. And activities. 

These high-quality proteins can excite brain cells, have a positive effect on the brain, can improve memory, language ability, thinking ability, etc., and some fish are also rich in DHA, which can provide nutritional support for the baby’s brain development. 

In addition, the fat content in fish meat is relatively small, much lower than the pork we usually eat, so we don’t worry about the “three highs” if we eat too much. 

Studies have shown that people who eat fish every week have an average IQ (intellectual quotient) 6 points higher than those who do not eat fish every week; at the same time, the probability of their heart problems is relatively small. 

So, fish meat is indeed an ideal nutritious food for babies who are in the brain development period. 

These three kinds of fish, the baby eats more harm than good

①, multiple processed fish

It is best to preserve the taste of the food itself, such as steamed fish. Cooking methods such as boiling can retain the taste and nutrition of the fish itself. 

However, for some fish that have undergone multiple processing, such as marinated fish, grilled fish, fried fish, etc., the nutrients in the fish meat are often low, and the sodium content is also very high. It may harm the baby’s body. 

In the process of processing fish meat, various flavoring agents or a large amount of salt are mostly added, but these additives may greatly affect the baby’s health when it is in the growth and development stage. 

②. Sashimi

When it comes to sashimi, our first reaction is the favorite of the Japanese, but in fact, many Chinese also like to eat sashimi and will try Let the baby follow. Many people may think that Japanese children often eat sashimi, so there is no big problem with eating sashimi for babies. 

But in fact, most of the sashimi that Japanese eat is “salmon meat” from the sea, and many salmon meats on the market are actually not authentic, nor are they considered seafood. 

Generally speaking, artificially farmed salmon is actually very different from salmon in the sea. Because of the different living environment, even many artificial farms are not very formal farming, so the nutritional value of them is mostly not high, but it may be Carrying parasites, adults may be fine if they eat, but the baby’s resistance is poor, and the gastrointestinal function is not fully developed, and problems are likely to occur. 

So, for the sake of the baby’s health, parents should avoid sashimi when choosing fish. It is best not to let the baby try it. If there is a parasite, the baby should eat it. Abdominal pain and loss of appetite are likely to occur, which is extremely harmful to the baby’s growth and development. 

③. Catfish

In fact, the meat of catfish is very delicious, and there are no fish bones. Many people like this kind of fish, but for the developing baby, catfish is not a good choice. 

Because catfish have a very strong viability, even in today’s severely polluted environment, catfish can survive, and there are even some stinky water ditches, which may be more conducive to catfish’s survival. Fishes in this ecological environment are rich in harmful substances in their bodies. 

If the baby often eats this kind of fish, the mental development and the development of the nervous system are likely to be affected to a certain extent, which will cause harm to the baby’s cognition and language ability. 

So when parents choose fish for their babies, they should try to avoid catfish. 

How old can a baby eat fish, and which fish are suitable for eating? 

It is mentioned in the “Dietary Guidelines for Chinese Residents”: When the baby is 7-24 months old, the weekly fish intake is between 50-70g; and the baby is 2-4 When you are old, you need to consume 105-140g of fish every week. 

In addition, if the family has a history of allergies, experts recommend that at least wait until the child is 3 years old before eating fish. 


This fish is a deep-sea fish. The meat is tender and delicious, the mouth is not greasy, and there are fewer spines. It is the best choice for supplementing nutrition for the baby. 

In addition, cod is rich in protein and vitamins necessary for the growth of children. Even some of the cod liver oil that children eat is extracted from the liver of cod. Eating more cod is good for children. Growth and development are good. 

★Longli fish

This is a marine fish distributed in the offshore area of ​​our country. It is relatively small and has few bones. It has only the middle spine, which can be seen everywhere in the market. 

The meat of Long Liyu is thick and tender, and its nutritional value is also high. There are many benefits for children to eat. Used clothes from relatives can be used by children , But beware of 4 items that may affect your child’s development

Old clothes sent by relatives can be used by your child, but beware of 4 items that may affect your child’s development

Wen | Mom’s Way (Senior maternal and child nurse, original is not easy, please do not plagiarize)

The baby just born grows faster and can grow about four or five centimeters every month, so the parents may every month We must prepare more suitable clothes for them. 

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When the children are older, these clothes are piled up at home and occupy more space. So some parents will pack old clothes to the relatives who have just had children. 

Many families also feel that their children grow up too fast and it is too wasteful to buy new clothes and supplies for them, so they are happy to accept old clothes and supplies from relatives. 

Although let the children use old clothes It is economical, money-saving, environmentally friendly, and some old clothes may be more comfortable, but for the 4 kinds of old clothes and items sent by relatives, parents are best not to accept them, or not to use them for their children. 

▶ Shoes and socks

❶ There may be bacteria

When the shoes on the feet are not breathable, the feet sweat more, or the shoes are worn If it takes too long, it is easy to breed bacteria, and the bacteria on the feet are generally contagious. 

So it was sent to relatives The old shoes and socks should be carefully considered by parents. 

❷ Inappropriate

The child’s feet are always in a state of development. Inappropriate shoes may affect the development of bones. 

A pair of shoes that have been worn may not be as good as the original shoes in terms of shape and function. The soles may be severely worn, and the size of the shoe is larger than the actual size. Unsuitable shoes are worn by the baby. May affect foot development. 

So those older shoes should not be used by babies. 

▶ Underwear

As clothing that comes into direct contact with the baby’s body, it is best to be safe and comfortable. 

Although old cotton clothes may be softer and more comfortable, they may also carry bacteria. The resistance of newborns is too weak. For the safety of babies, it is best for parents to reject those close-fitting clothes. 

▶ Too old clothing< /p>

Some relatives send old clothes that are clean, but other relatives may send them dirty and worn out. Don’t use these clothes that are too worn out for your children. 

Although there is the possibility of washing, there are other hidden dangers. When the baby is not careful, he will get sick from the mouth if he is not careful. 

▶ Nipples and feeding bottles

Although good quality baby bottles and nipples can be used for a long time, they still have a shelf life. After a long time, they will inevitably be damaged. The bacteria hidden in the gaps The more piles, the more difficult it is to clean, and the careless parents may affect the health of the child. 

For the health of children, Other old clothes received should be treated as follows


▶ Sterilization

After picking out the clothes you want, they must be cleaned, and then exposed to the sun, or use other disinfection methods to achieve sterilization the goal of. 

▶ The size is right

Sometimes the fit of clothes is also more important. For example, clothes that are too small will have a sense of restraint; clothes that are too big will wrap the baby’s hands and feet tightly. It prevents them from crawling or exploring the world. 

For those unfit clothes and shoes, parents should not feel distressed, and throw them away. 

Although let the baby use the old one Clothing is more economical, but after a certain age, the money that should be spent has to be spent, so as not to affect the child’s mental health. 

How old is the baby, it’s best Don’t let him wear old clothes again? 

Research shows that it is best for children to choose their own clothes after they are two and a half years old. 

The main reasons are as follows:

▶ Entering an aesthetically sensitive period

Child psychology experts believe that children will be Gradually entering a period of aesthetic sensitivity, and showing a trend of rapid development, children at this time are very concerned about their own image, may not like to use other people’s old clothes, but also choose their own. 

If you can’t refuse the old clothes sent by others, don’t let your children wear them forcibly. Let them choose what they like. 

▶ The economy of buying new clothes The pressure is no longer so great.

After the child is two and a half years old, the speed of physical development will also slow down. It may increase by about 10 centimeters every year. The financial pressure on parents to buy new clothes for them is not as great as before. . 

▶ The degree of wear and tear of old clothes is higher

Children over two years old are also naughty. Some children who love to play may wear their clothes torn. Parents receive The quality of the old clothes probably won’t be too good. 


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