Choose the right sleeping position during pregnancy. If the mother-to-be sleeps soundly, the baby will often develop better
After pregnancy, the sleeping position cannot be the same as before pregnancy. Which sleeping position is best for pregnant mothers?
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Empress Su Zi
When a woman becomes pregnant, she will be cautious no matter what she does. Even the sleeping position is not neglected, for fear that one of my own carelessness will cause harm to the fetus.
The sleeping position of a person is nothing more than lying on the back, lying on the side, and lying on the stomach. For ordinary people, how to sleep comfortably, but for pregnant women, this is not the case.
The pictures in this article are from the network, and the pictures and texts are irrelevant
It’s best to sleep like this during pregnancy.
Because of the differences in the growth and size of the fetus during pregnancy, there will be some differences in sleeping posture.
1. Early pregnancy
In the early stages of pregnancy, the fetus is still small and the uterus will not be stretched very large. Generally, it is still in the pelvic cavity and the belly has not yet bulged. Therefore, pregnant mothers do not need to pay too much attention to the sleeping position at this time, and can adopt their own comfortable sleeping position, but slowly improve the previous bad sleeping position, such as prone, sleeping with arms around, etc., which will easily affect the later fetal development.
2, the second trimester
In the 4th month of pregnancy, the size of the fetus is not too large. As long as the pregnant mother sleeps without pressing her abdomen, there is no problem. .
After the fifth month of pregnancy, as the size of the fetus begins to grow rapidly, the uterus will also grow accordingly. Pregnant mothers need to adopt a left-side position, which not only helps relieve their own fatigue, but also avoids The enlarged belly compresses the blood vessels in the abdomen, and the circulation of blood ensures that the fetus has sufficient nutrition and nutrients.
Of course, it does not mean that after 5 months of pregnancy, you need to sleep on the left side every night. It is easy for pregnant mothers to catch a cold and become very tired. You can use the alternate method of left and right sides; if you want to adopt a supine position, You can put a pillow, quilt, etc. on your right hip to tilt your pelvis to the left, so that you can also have the effect of lying on the left side without getting tired.
3. The third trimester of pregnancy
At this stage, the size of the fetus has increased a lot, and the uterus is also stretched very large. Due to the existence of the left sigmoid colon, the uterus usually presents a right rotation Therefore, the doctor will suggest that the pregnant mother adopt a sleeping position on the left side at this time.
Left side of pregnancy The benefits of lying
Firstly, it can effectively improve the left-handed position of the uterus and effectively relieve the tension of the uterine blood vessels, thereby improving the oxygen supply of the placenta, which is conducive to the normal growth and development of the fetus and avoids the occurrence of intrauterine distress.
Secondly, sleeping on the left side can relieve the pressure of the uterus on the inferior vena cava, increase the blood flow of the heart, promote the blood flow of the kidneys, and improve the blood supply to the brain, thereby reducing the chance of pregnancy-induced hypertension. .
Finally, sleeping on the left side can reduce the pressure of the uterus on the aorta, so that the blood flow of the uterus is not affected, which to a certain extent guarantees the normal transmission of fetal nutrients and oxygen.
From the above, it can be seen that the sleeping position on the left side during pregnancy has many benefits. Then many pregnant mothers will say that it is better to keep lying on the left side during pregnancy?
Maintained throughout pregnancy Can you lie on the left side?
Actually, it is not good because it will feel uncomfortable to keep lying on the left side throughout the pregnancy. You can choose a comfortable sleeping position during the first trimester to ensure a good sleep.
In the middle and late stages of pregnancy, you can alternate between the left and the right side. Because you always use a sleeping position, it may cause the fetus in the abdomen to limit the neck movement.
Moreover, according to statistics, 20% of pregnant mothers will have a right-handed position in the uterus. At this time, it is not suitable to sleep on the left side; there are some heart patients who are pregnant, if they use the left side, not only will it affect the mother-to-be Breathing may even aggravate the condition.
Further reading: How to ensure the quality of sleep during pregnancy?
1. Pay attention to your diet
In order to ensure the quality of sleep at night, pregnant mothers can avoid over-eating at dinner, just 80% full. Over-fullness can easily cause the organs and systems in the body to be busy. I’m trying to digest, and I don’t have the energy to take care of sleep.
In addition, pay attention not to eat too much liquid food at night, and not to drink too much water 2 hours before going to bed, this can reduce the phenomenon of frequent urination at night, thereby improving the quality of sleep.
2. With the help of sleeping pillow
After pregnancy, women are prone to back pain and pubic pain due to the changes in hormones in the body and the enlargement of the abdomen, especially in the third trimester of pregnancy. Wait, I feel that there is nowhere to put my big belly, and I feel a little nervous when changing sleeping positions. At this time, pregnant mothers can use sleep pillows.
Putting it on the waist environment, waist and pubic pain, padding under the belly can make the center of gravity more stable, and then lifting the feet can appropriately relieve the edema, so that the quality of sleep will be improved to a certain extent.
3. Be enriched during the day.
Pregnant mothers should not sleep too long during the day, and rest for 30 minutes to 1 hour at noon. If you can persist in going to work, then work can make yourself more fulfilled and consume some ability, then you will have a good sleep at night because of exhaustion.
In addition, you can continue to exercise moderately. Whether you are at work or raising a baby at home, you must pay attention to exercise. This will not only digest some ability, but also relieve the anxiety during pregnancy, thereby improving the quality of sleep. Return to Sohu to see more
“Lives too long and suffers from future generations “Several new types of old-age care are emerging, and children can live well without bothering them
Does living too long harm future generations? If you want to be more comfortable in your later years, you still need to prepare in advance.
Writer: Wang Xiaoming
Editor: Liu Yizhi
Finalized: Su After the son
No matter what era the problem of old-age care is unavoidable, it is an enduring topic. According to the traditional Chinese concept, providing for the elderly is the obligation of the children, which can be accompanied by the accelerated trend of population aging , The pressure on young people to provide for the elderly is also increasing.
All the pictures in this article are from the network, and the pictures and texts are irrelevant
China’s current pension situation
According to the regulations of the World Organization, anyone who is 65 years of age or older is called an elderly person. In our country, people who are over 60 years old are called elderly people. The elderly.
With the advancement of the medical environment and the development of economic conditions, the number of elderly people in my country is rising sharply, reaching 17.9% of the total population as of 2018.
According to statistical observations, the number of elderly people in my country will increase from 212 million to 418 million from 2015 to 2035.
As for the issue of providing for the elderly, many young people actually encounter certain problems to some extent——
Grandma Zhang is over 90 years old this year, and her wife passed away a few years ago. The couple gave birth to 5 children in total. Two of them have passed away. Two sons and one daughter are still alive. The youngest son is in his 60s.
For Grandma Zhang, the most terrible thing is not only the white-haired person sending the black-haired person, but also the pressure from the children, because most of his children have lost the ability to work, and they have already reached the need for children to support them. Age.
Now only the younger son can barely support the elderly, but for the future life, he sometimes sees no hope. He once said, “I dare to leave only if my mother is gone.” Said that he didn’t want to put another burden on his children.
Therefore, whenever someone praised her for her good health, she would often say, “Living too long will harm future generations.”
Supporting the elderly means spending money. For the elderly in the countryside, This problem is unavoidable, so even the elderly in rural areas must prepare in advance for their future retirement, so that they can live a comfortable life in their old age without adding trouble to their children.
How to advance the elderly Prepare yourself for your old age?
1. Save some old-age money
Many people may not have the habit of saving money when they are young. They always want to have fun in time. They wait until they get married and have children before they start to feel the difficulty of “seeking life” and start to have a plan. Saving money on the ground, but after all, more is spent on children.
Having finally waited for their children to reach adulthood and begin to earn money, parents have to prepare dowries and wedding gifts for their children, and some even put their own “coffin books” in it.
As everyone knows, this kind of “sacrifice and dedication” may pay a little price. If the children are filial and willing to provide for the elderly, even if the elderly have no savings, they can live well in their old age.
But in case you encounter a white-eyed wolf and are unwilling to provide for the elderly, and the elderly have no labor income in their later years, life may be extremely difficult.
Parents can help their children to the best of their abilities, but they still need to consider their future life. Otherwise, they don’t have any money in their later years and they need to rely on their children for everything, which will easily become sad.
2. Lead by example
Parents need to lead by example and set a good example. If they want their children to be filial, they need to be able to honor their elders.
Let the children grow up in such an environment, and feel that respecting the elders is a matter of course. When they grow up, they will respect their parents.
3. Make yourself healthy
As the saying goes, “There is no filial son before the bed for a long time.” To guarantee, you must first get yourself healthy, exercise more and eat regularly, so that you can not only live comfortably, but also not bother your children and make them worry-free.
Further reading: Several new ways to care for the children without bothering them
1. Group-style care
Now the younger generation is busy working outside Or go to school and basically don’t have much time to go home, so there is probably only the old couple left at home, which looks a little empty and lonely. Nowadays, a relatively new type of care for the elderly has become popular, that is, group care.
Several couples of elderly people with hobbies and hobbies who get along with each other live in a big house. They can exercise, chat, eat, and take a walk together in their leisure time. This kind of life is It is not easy to feel lonely, and many elderly people have slowly begun to accept this type of pension.
2. Residential care for the elderly
The elderly in good health choose to travel through their old age. , Some choose to directly convert their own vans into “RVs”, and some choose to buy or rent RVs directly.
Then, follow your wife and friends, choose a city, then camp, travel, enjoy the beautiful scenery and taste delicious food along the way. Of course, this way requires a certain amount of Financial ability.
3. Community care for the elderly
This type of care for the elderly is liked by many elderly people. It is different from In nursing homes, elderly people can rest, chat, play chess, exercise, etc. with their peers in the community during the day, and return to their homes to meet with their children in the evening.
In nursing homes, you can only go back when someone is at home to pick them up. They usually live in nursing homes, and only the nurses on duty take care of them. Return to Sohu to see more