Children who have entered a long-term stature will often show these signals. Parents should make a three-step baby higher
According to the recommendations of the Chinese Nutrition Society: Children can consume 300 to 400 ml of milk, 30 grams of eggs, and 100-300 grams of grain fiber per day. , 200-300 grams of vegetables, 150-250 grams of fruits, 50-70 grams of poultry and fish.
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Su Zihou
As parents, they all hope that their children can grow up Big taller, because height can increase people’s impression points after all, so parents will do everything possible to help their baby grow taller.
Actually, the growth of the height of a child is regular. As long as you grasp a few heights for a long time, it is difficult to not grow tall, but after all, there are certain differences in each child. However, the long-term existence of Meng may not be the same. How can parents help their children grasp these stages?
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The child sends out these signals, which means that he has entered a long-term stature.
1. Appetite has increased rapidly.
Under normal circumstances, the child’s appetite will appear regular with age. Growth, but if the baby suddenly grows from the previous bowl of rice to two bowls, this is likely to indicate that he has entered a long period of height.
Because the rapid growth of the body needs to consume a lot of calories, and these need sufficient nutrients, so the baby will often feel hungry at this stage, and the amount of food will also increase sharply.
2, love to sleep
When the child enters a long period of height, he will also become sleepy, that is, the night time will be prolonged to make the daytime energetic, usually before appearing If you sleep for 8-9 hours at night, you will have a good spirit during the day. Now that you have a unified sleep time, you will be too sleepy during the day, and you may even fall asleep during class.
This is because the secretion of growth hormone in the child’s body is accelerating at night, which makes them slightly tired and need more sleep. However, the peak secretion period is between 11pm-2am and 5-7am in the morning, and only It is secreted to the top during deep sleep.
3. Sore legs
Because the child’s bones in the body develop rapidly after a long period of height, it is very likely that the muscles, tendons and veins cannot keep up with the speed, plus the growth of bones Part of it will have a certain degree of “tear” with muscles, ligaments and other parts, which will eventually cause soreness in the baby’s legs, also known as “growth pain”, which is generally concentrated on the knee joints, calves, and thighs.
the height of the child Growth trend
1, 0～1 years old
Baby within 1 year old, the height growth is relatively fast, the average height of newborn babies is 50 cm, and when they reach one year old, they will grow 25 cm.
2, 1～3 years old
Although the baby’s height at this stage is not as fast as one year old, it will also grow by 8～10 cm every year.
3,3~6 years old
When children enter this age group, the growth rate of height will slow down and can be maintained at 5-7 cm per year.
4, 7-16 years old
For children at this stage, the annual height growth of the height brand can reach 7 to 10 cm, and some can even reach 10 to 12 cm.
How can parents help The child seizes the period of soaring height?
1. Ensure balanced nutrition
Parents should not let their children develop a habit of picky eating in daily life. This is not conducive to the full and comprehensive absorption of nutrients. Parents can change patterns to make their babies develop well Eating habits.
According to the recommendations of the Chinese Nutrition Society: Children can consume 300-400 ml of milk, 30 grams of eggs, 100-300 grams of grain fiber, 200-300 grams of vegetables, 150-250 grams of fruits, and poultry a day. 50-70 grams of meat and fish.
2. Ensure adequate sleep
According to the recommendations of the American Academy of Pediatrics: Children aged 3-6 years should sleep 10-12 hours a day, 7-12 years old should sleep about 10 hours, 13-15 years old Can sleep 9 to 10 hours a day, 16 to 18 years old sleep 8 to 9 hours a day.
In addition, try to ensure deep sleep during the period of strong growth hormone secretion (11 pm to 2 am and 5 am to 7 am), especially for children in the long-term stage of rapid growth. I fell asleep at about 9:30.
3. Maintain exercise habits
As the saying goes: “Exercise for one hour a day and live a healthy life.” If a child can keep exercising, it will not only promote the secretion of growth hormone in the body and increase his height, but also Promote metabolism, increase resistance, improve physical fitness, and even relieve certain psychological pressure and release bad emotions from time to time. Pregnant mothers and fetuses who sleep with these characteristics It is often prone to dysplasia, so teach you a few ways to relieve it
According to expert recommendations, expectant mothers should supplement 800mg of calcium every day during the first trimester, 1000mg in the second trimester, and 1200mg in the third trimester.
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Su Zihou
For pregnant mothers, the most concerned about the entire pregnancy It is the growth, development and health of the fetus in the abdomen. As long as you feel a little unwell, you will think of whether there is a problem with the fetus.
After a woman is pregnant, due to changes in body hormones, there will be some normal pregnancy reactions, such as morning sickness, frequent urination, etc., as the fetus grows, she will also use fetal movement to signal whether she is healthy or not. Signals, sometimes sending out some abnormal signals, especially after going to bed at night.
The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant
There are these three phenomena at night during pregnancy, indicating that the fetus is uncomfortable.
1. The legs often cramp
Due to the continuous growth of the fetus during pregnancy, the pregnant mother’s treatment of calcium The demand will be several times that before pregnancy. If the mother-to-be does not supplement it in time, it is easy for herself to be deficient in calcium, which will affect the health of herself and the fetus.
One of the manifestations of calcium deficiency during pregnancy is that the pregnant mother’s legs cramp at night. This is because calcium deficiency easily leads to a decrease in the calcium ion concentration in the human blood, which causes muscles to spasm due to excitement, showing leg cramps. Under the circumstances, the fetus will absorb more nutrients to grow at night, and cramps will appear more frequently.
2. Always wake up
It’s a common occurrence to sleep well during pregnancy. It may not have any effect in the first trimester, but it can be in the second trimester, especially the third trimester. Due to the bulge of the abdomen, it is likely to affect the quality of sleep, and it will always wake up inexplicably at night. If this happens for a long time, it will easily make the pregnant mother’s energy down and even affect the growth and development of the fetus.
This is because the increase in body hormone levels during pregnancy, coupled with the growth of the fetus, increases the pressure on the abdomen, which makes pregnant mothers afraid that they will press on their stomachs when they sleep at night, which will affect the growth and development of the fetus.
In addition, the enlargement of the abdomen causes the bladder to be squeezed, which will reduce the volume of the bladder, and the phenomenon of frequent urination at night is prone to occur, so that pregnant mothers always wake up at night and go to the bathroom.
3. Frequent fetal dreams
When people fall asleep, they always have various dreams, but most of them don’t remember when they wake up. This is because After we enter the dream, the brain switches its mode, and the memory function and motor function will be “turned off”. There is no suitable memory. When we wake up, the brain function will gradually return to normal and remember the dreams we had.
If a person feels more dreamy at home, it means that you have less deep sleep, then you will feel that you are not sleeping well. Therefore, if the expectant mother feels that she often has fetal dreams during pregnancy, it indicates My sleep state is very bad.
This is probably due to the increase in hormone levels during pregnancy, emotional sensitivity, irritability, etc., especially in the third trimester, the pregnant mother’s anxious mood will rise, so it is prone to insomnia and dreaminess, which not only does not have a good rest, but It may also affect the growth and development of the fetus.
How to ease pregnancy What happened at night?
1. Calcium supplement in time
According to expert advice, expectant mothers should supplement calcium 800mg daily in the first trimester, 1000mg in the second trimester, and 1200mg in the third trimester.
In normal times, you can eat some calcium-rich foods, such as shrimp skin, eggs, sesame seeds, lean meat, fish, etc. You can also supplement calcium tablets under the advice of a doctor.
2. Control the amount of water you drink before going to bed
If pregnant mothers are worried about frequent urination at night and cannot sleep well, they can control the amount of food before going to bed, try not to drink water within 30 minutes before going to bed, and of course don’t worry about it. Do not drink water at night. This will have a certain impact on the body. Mothers-to-be maintain a normal amount of water during the day and control it before going to bed at night. When you want to go to the toilet, you must go in time. Don’t hold back your urine. Cause harm.
3. With the help of external force
With the continuous development of science and technology, there are now special sleep pillows for pregnancy. Of course, you can also use some small pillows on your waist and legs. The back and the front of the abdomen can relieve the pressure on the abdomen, and there is no need to worry about pressing on the abdomen when sleeping. It can also relieve the edema of the feet. Therefore, pregnant mothers can use sleeping pillows to improve their sleep quality.
4. Learn to ease your emotions
Pregnant mothers can try listening to some soothing music, books about pregnancy knowledge, or chat with friends to release their bad emotions and improve their mood. This is not only good for yourself, but also more conducive to the growth and development of the fetus.
What should I do during pregnancy Ensure the healthy growth and development of the fetus?
1. A balanced diet
Because all the nutrients and oxygen required for the growth of the fetus during pregnancy need to be provided by the pregnant mother, in order for the baby to grow and develop healthily, the expectant mother must pay attention to a balanced diet. Adequate nutrition, so as to ensure the healthy growth and development of the fetus.
2. Sufficient sleep
According to research, if pregnant mothers can ensure that they fall asleep at about 9:30 every night, the baby born is not only smart, but also able to grow taller. This is because going to bed early can allow expectant mothers to enter deep sleep around 11 o’clock in the evening, which will help the body to secrete growth hormone to promote the growth and development of the fetus.
3. Appropriate exercise
Pregnant mothers maintain an appropriate amount of exercise during pregnancy, which is not only conducive to controlling their own weight, making the postpartum body easier to recover, but also promoting the growth and development of the fetus.
Therefore, the mother’s blood circulation can be faster during exercise, so as to provide more energy and oxygen to the fetus, but be careful not to overdo it.