Children often eat these foods before going to bed, not only do not grow tall, but also may affect brain development

Children often eat these foods before going to bed, not only do not grow tall, but also may affect brain development

Children eat these foods often before going to bed, not only do not grow tall, but may also affect brain development

Writer: Xiao Xiao

Edit: Muzi

Finalization: Su Zihou

In addition to the influence of parents’ genes, diet also has a great influence on children’s height and brain. It may only be due to parents’ dietary aspects. Some negligence, the child’s height and even intelligence have suffered some damage, and later lag behind the same year. 

Many families eat dinner earlier, so before going to bed at night, some children are hungry. Parents who feel distressed about them usually prepare a lot of snacks or buy them again and make late night snacks. . 

And the child eats before going to bed Things have an impact on the stomach and sleep. Some parents do not pay attention to the type of food when preparing supper for them, which may aggravate these negative effects and even damage the child’s intelligence and height. 

The pictures in this article are all from Internet, pictures and texts are irrelevant

▶ Caffeine-containing foods

Caffeine will make the human body in a state of excitement. If children consume too much caffeine at night, they may suffer The inability to sleep affects the secretion of growth hormone, resulting in abnormal growth of their bodies. 

Furthermore, excessive caffeine intake can also cause abnormalities in the child’s nerves, ranging from emotional out-of-control, becoming anxious and irritable, and severely affecting the brain development and lowering IQ. 

Parents should not think that if they do not give their children coffee at night, they will not be able to touch caffeine. In fact, caffeine exists in many foods, such as milk tea and chocolate. 

A cup of milk tea contains 100mg of caffeine. Experts suggest that a person should not consume more than 200mg of caffeine at a time, which is even lower for children. 

So the parents are sleeping It is best not to let children drink milk tea, especially milk tea and chocolate together. 

▶ Flatulence foods

Some foods are difficult to digest, or produce gas during digestion and fermentation, which can easily cause flatulence. 

Children may not sleep well after eating such food at night because of physical discomfort, which also inhibits the secretion of growth hormone and affects their height development. 

If people don’t have a good rest, it will have a certain impact on the brain. Children have difficulty concentrating during the day, and their academic performance will drop very quickly. 

Therefore, before going to bed, parents should eat less foods with high starch content, such as sweet potatoes, potatoes, and soy products. 

▶ Foods high in sugar and fat

Eating high-sugar and high-fat foods before going to bed can easily cause children to gain weight, and fat will convert the male hormones in their bodies into estrogen, leading to precocious puberty. 

The bone age of precocious children tends to increase, the bones close earlier than other children, and the chance of growing taller is greatly reduced. 

And when the fat in the child’s body is too high, the fat will be transferred to the brain, which will affect the internal gully of their brain, and the child’s memory and intelligence will be impaired. 

However, the impact of food on IQ is much smaller than the impact on height. Parents need to pay more attention to the impact of their children’s diet on their physical development. 

These two kinds of food will steal Parents should also eat less calcium for their children.

▶ Vegetables with high oxalate

The oxalic acid in vegetables will combine with the calcium in the body to become calcium oxalate, which will cause the child’s body to The absorption of calcium is reduced. 

Foods with more oxalate include spinach Before cooking these foods, pay attention to blanching water. 

▶ Foods with high salt content

The main component of salt is sodium, but when sodium ions in the body are excreted, salt is needed. Research shows that: For every 6 grams of salt consumed, the human body will damage 40 to 60 mg of salt. 

Therefore, the food that parents prepare for their children needs to be as light as possible, which has greater benefits for their height. 

Want your child to grow taller, Supplement these types of nutrients more

▶ Calcium

99% of the calcium in the human body is present in the bones, which is the basis for bone lengthening. 

And American According to the National Academy of Sciences, calcium supplementation during adolescence will reduce osteoporosis in old age. 

Parents can supplement calcium for their children through milk, soy products, fish, shrimp, etc. in their daily lives. 

▶ Vitamin D

Vitamin D can promote the body’s absorption of calcium and phosphorus, and maintain the normal metabolism of calcium and phosphorus in the bones. 

This requires parents to take their children out to bask in the sun to promote the synthesis of vitamin D on the skin. 

▶ Zinc

Zinc has an important effect on the growth and repair of cartilage cells, and can also promote the growth of children’s height. 

Children can get it from seafood, pork, poultry and other foods. 


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Analyze several dreams often dreamed during pregnancy. If this happens, it often implies that the pregnant mother is under high psychological pressure

Freud described in his psychology book “Analysis of Dreams”: Dream is a true dialogue between a person and one’s heart, a process of learning from oneself, and another A life closely related to oneself. 

Writer: Chen Fang

Editor: Liu Yizhi

Finalization: Su Zihou

During pregnancy, many mothers will have dreams and even bring dreams into reality. We usually call them This is the “fetal dream”. Everyone’s dreams are strange, but in general there are still traces to follow. 

The pictures in this article are all from the Internet and are irrelevant.

When women are pregnant, do they often dream? 

@雅雅Yakima: I used to like dreaming. This happens more frequently after pregnancy. Usually, I have a dream every two days. 

The scenes in my dream are all odd and weird. Once I was very impressed. I fell asleep early that night and dreamed that I was traveling alone and opened The lotus in the pond. 

I took out my phone to take pictures, walked, and walked to the depths of the lotus. I was the only one left. Then I looked at the flowers around me Bing Tilian in the full pool. Later, I went to the hospital for a birth check. The result of the color Doppler ultrasound examination was actually twins. At that time, I thought it was amazing. Is this dream suggesting to me? 

@xiang165: After pregnancy, the number of dreams increased significantly. By the second trimester, I dreamed almost every day, but I did not dream of any memorable scenes. Basically, there are some scenes in daily life, and I don’t remember the details, but I always feel that many scenes have been staged in dreams. 

Analysis of several common dreams

1. Dreaming about eating

This kind of dream is a scene often seen in pregnant women’s dreams. It is usually a reaction of real life in dreams. Generally appearing in dreams means that pregnant women may need to pay more attention to their diet in the near future. 

2. Dreaming about quarrels

Pregnant women have endocrine disorders during pregnancy, coupled with psychology Under high pressure, it is easy to get angry and angry, and often cause conflicts due to small things. This will naturally affect the sleep of pregnant women, resulting in nervousness, and it is difficult to let go of sleep. 

3. Dreaming about temples

It is said that ten pregnant mothers and eight mothers will dream about temples. In fact, the main reason is that there may be unreliability or certain wishes in my heart, hoping to be fulfilled. 

4. Dreaming about playing with children

Pregnant women will dream about being with their children The picture of play, so this kind of dream is actually a kind of vision of the pregnant mother for the future. 

Therefore, many pregnant mothers are familiar with the scenes of taking their children to play or being with their children after the birth of their children. It is very likely that they have imagined and reflected in their dreams. In the scene. 

Why do pregnant women easily dream? 

In fact, everyone has dreamed, but usually after women become pregnant, the frequency of dreaming will increase significantly. There are several reasons:

< p style="text-align: justify;">1. Improper sleeping posture

Women’s sleeping posture during pregnancy should be exquisite, especially in pregnancy In the middle stage, because the fetus is in the stage of rapid development at this stage, the mother’s abdomen will gradually bulge, and some improper sleeping positions may cause pressure on the mother’s large veins. 

As a result, the blood circulation is not smooth, and the blood supply to the brain and heart is insufficient. The pregnant woman’s body will be in a relatively tense state and cannot be rested. There will be multiple dreams. 

2. Lack of calcium

Pregnant women need to supplement various nutrients during pregnancy, among which calcium is very important. This type of substance causes pain in the bones of pregnant mothers and also causes leg twitching problems, which will affect pregnant women’s sleep and lead to the phenomenon of dreaming at night. 

3. Thoughts on the day, dreams at night

This is actually a kind of Psychological hints, what most people encounter or thoughts during the day will be reflected in their dreams. Pregnant women will experience physical changes due to pregnancy, which will cause a lot of discomfort, affect the mood of pregnant women, and are more sensitive in spirit and psychology. 

The quasi-profile of long-term mood swings is not only prone to insomnia and dreaminess, but also the large mood swings can also cause pregnant women to think more, and the scenes in the dreams There will be more, and the performance of dreaminess will appear. 

[Xing Yun Shuo]

In fact, in general, dreaming is a reflection of self-psychology, and women are more likely to dream during pregnancy. As the body and mind become more sensitive, there will be more mental activities. Pregnant mothers only need to adjust their mood, and do not need to be troubled by dreams. Return to Sohu to see more

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