As the expected date of delivery is approaching, it is recommended that pregnant mothers quit a few actions as soon as possible, so as not to delay the smooth entry of Feibao into the basin

As the expected date of delivery is approaching, it is recommended that pregnant mothers quit a few actions as soon as possible, so as not to delay the smooth entry of Feibao into the basin

Writer: Wang Xiaoming

Editor: Liu Yizhi

Finalization: After Suzi

As the gestational age advances, it means that the time for mothers to see the baby is getting closer and closer, especially when the fetus enters the basin. Later, the baby may be born in less than 1 to 2 weeks. 

All the pictures in this article are from the network, and the pictures and texts are irrelevant

About the fetus entering the pelvis

It refers to the third trimester of pregnancy. Even if the fetus is wrapped in fetal membranes and amniotic fluid, his head moves down to the entrance of the pregnant mother’s pelvis, buttocks up , The whole body curled up. 

When the time comes, the fetus will let the head enter the entrance of the mother’s pelvis, reach the pelvic cavity, consolidate the position of his body, and prepare silently for the subsequent delivery. 

After the fetus enters the pelvis, the pregnant mother will feel tightness in the abdomen, accompanied by falling pain, frequent urination, constipation, edema and other conditions will become more serious. 

What factors affect the time of the fetus entering the basin? 

1. Parity

For primiparas, the early will enter the pelvis at about 32 weeks of gestation, and the normal start at 36 weeks of gestation, and the late Then enter the basin 1 to 2 weeks before the labor, and the fetal head will slowly drop after the labor, and most of the cases will appear while entering the basin while giving birth. 

2. Fetal position

In the third trimester, the size of the fetus becomes larger, then the space in the uterus will become smaller, then the fetal position will gradually become fixed, if it is the head position Or the breech position, there will be no obstruction to the basin, but if it is horizontal, then it is impossible to enter the basin. 

3. Skull asymmetry

During the third trimester, the fetus moves down gradually, but the reason why it can’t enter the pelvis for a long time is probably due to the skull asymmetry caused by the fetal head being too large, the pregnant mother’s pelvis is too small, etc. Let the fetus be hindered in the process of moving down, so that it can not enter the basin. 

In addition, if the umbilical cord is too short, abnormal fetal development, such as hydrocephalus, conjoined twins, etc., may affect the basin. 

To think about the fetus To enter the pelvis smoothly, pregnant mothers should avoid these actions

1, half-lying and half-sitting

In the third trimester, the pregnant mother’s abdomen will be more bulging, which will cause certain breathing and movements. As a result, expectant mothers will also feel very tired, so they want to find a comfortable posture. At this time, they choose to lie down and sit down to relieve the pressure on the abdomen. 

But this posture can make people slack, and even prolong the time of leaning unintentionally, but long-term inactivity may cause discomfort to the body and may also cause pelvis Affect, thereby delaying the time for the fetus to enter the basin. 

2. Crossing the Erlang’s legs

Some pregnant mothers in the third trimester will adopt the method of crossing the Erlang’s legs to relieve backache and backache caused by excessive abdominal pressure, and some are due to this habit before pregnancy. Continued into pregnancy. 

But this posture will affect the speed of blood circulation in the pregnant mother’s legs, increase the possibility of edema, varicose veins, and even squeeze into the abdomen, which will affect the growth and development of the fetus. 

In addition, crossing the Erlang’s legs may also cause the spine, pelvis, lumbar spine and other positions to shift, resulting in hip bone deformation, inducing an incorrect fetal position, and delaying the time for the fetus to enter the pelvis. 

To sum up, do not do these two sitting positions during pregnancy, so as not to affect the time for the fetus to enter the basin. 

Pregnant mothers Doing these exercises can help the fetus enter the basin smoothly

1, squat

The squat mentioned here is different from the squat in our daily life because the pregnant woman’s abdomen is larger. The upper body will be cumbersome. When doing this, it is best to be able to hold a chair or bed. 

The specific actions are as follows:

Pregnant mother spread her legs, slightly wider than shoulder width, hold the chair or bed with her hands, move her upper body slowly down, make a squat movement, and then slowly stand up . 

For expectant mothers with better physical strength, it can be repeated 10 times. For pregnant mothers with weak physical strength or low placenta, do not try. 

2. Climbing stairs

Climbing stairs during pregnancy can adjust the fetal position and promote the fetus to enter the basin, but you must pay attention to the appropriate amount and do not let yourself be overworked. It is best to be a family member To avoid accidents, especially when the abdomen is tight, you should stop your activities immediately and take a rest. 

For pregnant women who have signs of premature birth or are unwell, do not do this action. 

3. Walking

Walking is a good exercise during pregnancy. It not only exercises the body, but also promotes the fetus to enter the basin smoothly. The most important thing is that it is a very soothing exercise, which can basically be done easily by pregnant women. 

Even so, when walking, you need to be careful not to overdo it, 2~3 times a day, about 30 minutes each time, it’s best to choose a place with fresh air and people. , This can ensure the safety of life and avoid accidents.  The length of the pain in the normal labor is related to these factors , Do two things well during pregnancy, delivery is often faster

When women give birth, they all hope that they can suffer less pain, but in fact, this is closely related to their own conditions and habits during pregnancy. 

Writer: Wang Xiaoming

Editor: Liu Yizhi

Finalized: Su After the child

Women are pregnant in October and give birth. Many expectant mothers are very happy to usher in this moment. However, some pregnant mothers who choose to give birth can have more than ten hours of pain, even Two or three days, it was very hard, and some painful three or four hours before the baby was born. 

All the pictures in this article are from the network, and the pictures and texts are irrelevant

6 factors determine how long the childbirth pain lasts.

1. Age

People nowadays have higher requirements for the quality of life. Most of them are striving for a career and getting married late Therefore, the time of giving birth will not be very early, and it is often at the stage of advanced motherhood (over 35 years old), then the physical fitness will be greatly reduced, and the degree of difficulty in giving birth will increase. 

Under normal circumstances, women in the optimal reproductive age group (around 23-25 ​​years old) have basically developed and matured all aspects of their body organs, and their physical fitness can reach the best condition, physical strength and energy Will be much stronger, so it will be relatively simple to produce a baby along. 

2. Do you have any production experience?

According to a statistical survey, 6% of primiparas feel mild pain, 50% of primiparas feel significant pain, and 44% of primiparas feel To the unbearable pain. 

In addition, according to research, it has been found that the time for primipara to open the uterus during the normal delivery is more than ten hours, or even a few days, and most of the menstrual women only need a few hours. 

This is because those women who have undergone parturients have certain experience, so when they give birth again, their mentality is relatively relaxed. In addition, the various organs of the human body have a certain memory, and the uterus has previous experience of normal labor. . 

When contractions begin to occur, the external cervix will also open, and the resistance will be much smaller than that of the primipara, so the entire uterine opening will be much faster and the pain will be greatly reduced . 

3. Fetal size

Because the fetus needs to pass through the birth canal of the pregnant mother during the delivery process, the space of the birth canal is also limited. If the fetus is too large, if the weight exceeds 4000 grams, then the difficulty of giving birth will be greatly increased, and it may even cause dystocia, which increases the time of giving birth to a certain extent. 

Therefore, if pregnant mothers want to have a smoother delivery, in addition to supplementing the nutritional needs of the fetus, they also need to control the intake of calories to prevent the fetal weight from exceeding the standard value. 

According to research, when a newborn’s weight is about 6 kg, it not only allows the pregnant mother to give birth more smoothly, but also benefits the baby’s intellectual development. 

4. Pelvic structure

People often say: “Women with big buttocks are good for health.” In fact, this refers to the wide pelvis of the human body. The pelvis is located on the upper thigh and lower waist. The most prominent position you can touch with your hands is the pelvis. 

During the normal delivery, the fetus will pass through the pelvis, and the doctor will measure the mother’s pelvis before giving birth, and then give advice on the delivery method. 

Because there are certain differences in the size of each person’s pelvis, under normal circumstances, the entrance of the female pelvis is oval, the pubic arch will be wider, and the ischial spine will not protrude. 

Generally, the interspinous diameter of the ischial is equal to 10cm, and the transverse diameter of the pelvic outlet is 8.5~9.5cm. It is the smallest diameter position in the birth canal, and it is also the part that the fetus must pass during the normal delivery. 

Therefore, if the expectant mother has a wider pelvis, it will be easier to give birth smoothly. 

5. Fetal position

As we all know, it will be easier for the fetal position to have a normal delivery. If the fetal position is not correct, the process of the normal delivery will be difficult, and it will even need to be turned forward. 

The fetal position here refers to the position of the fetus near the pelvis. The fetal position refers to the anterior left and right occipital position, below the fetal head near the entrance of the pelvis, during normal labor, under the action of the pregnant mother’s regular contractions, the fetus can move more smoothly and slowly, and the fetal head will drop and open. The speed of the palace mouth will also be much faster, which invisibly speeds up the speed of normal delivery. 

If the fetal position is not correct, then the head of the fetus is not in the position of the pelvis of the expectant mother, and the fetus will not have any force during the delivery process, and the speed of opening the uterine mouth will slow down a lot. It may require a professional doctor to manually rotate the position. Or dystocia, or even circumcision, etc. 

6. Attitude

According to the survey, it is found that maintaining a good attitude during pregnancy and delivery will be more conducive to the smooth delivery. 

This is because during childbirth, if the pregnant mother is emotionally stressed or anxious, it will become easier to consume her own physical strength, and will be more sensitive to pain, which will easily cause the nerve center of the cerebral cortex to become disordered. 

The nerve center plays the role of giving orders. If it becomes disordered, it is likely to affect productivity and the speed of production. 

Therefore, pregnant mothers need to maintain a good attitude throughout their pregnancy, especially during childbirth. 

other than this Besides, how can pregnant mothers make the smooth delivery faster? 

1. Keep exercising during pregnancy

According to experts’ investigations and studies, if pregnant mothers love exercise during pregnancy, they will have a smoother delivery process than those expectant mothers who don’t like exercise. It will be greatly shortened, and the pain experienced will be much less. 

This is because pregnant mothers who exercise regularly will have better physical strength and better physical fitness, so the productivity will be more sufficient during childbirth, but it should be noted that Appropriate exercise is required during pregnancy, and the intensity should not be too high, so as not to threaten the normal growth and development of the fetus. 

2, a balanced diet

Pregnant mothers ensure a balanced diet during pregnancy, which will benefit her own physical fitness and have sufficient physical strength during childbirth. 

It may be necessary to pay attention to the weight gain during pregnancy, not too large, so as not to increase the difficulty of childbirth, so while supplementing nutrition, you also need to control your weight. Normally There is almost no weight gain in the first trimester. After the second trimester, the weight gain will be 350 grams per week, not more than 500 grams, and it is best to increase to about 12.5 kilograms before delivery. 

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