After winter, there are several fruits with higher risk factors. Children should not buy them no matter how greedy they are. Parents should pay attention to them.
After winter, there are some fruits with higher risk factors. Children should not buy them no matter how greedy they are. Parents should pay attention
Writer: Xiao Xiao
Finalized: Su Zihou
The taste of fruits is sweet and sour, very popular with children, and their nutrition is also It is very rich, rich in dietary fiber, multiple vitamins and minerals, it is very suitable for feeding children and supplementing nutrition.
But the fruit is good, but You can’t eat them randomly. Some fruits have a great safety hazard to your child’s body. Now it is winter. These four kinds of fruits are very dangerous. Parents should pay attention to them when giving them to their children.
▶ Winter dates
In winter, winter dates have become a fruit that many people buy. The sweet taste and rich vitamin C also make many parents buy for their children. But such a small, delicious fruit has threatened the lives and health of many children.
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Because young children cannot easily spit out the date nucleus, the date nucleus is small, and there is a risk of throat jam and suffocation if they are not careful.
In the news, there are many news that children are stuck with jujube nuclei. Parents must pay attention to the jujube for their children. It is best to remove the nucleus of the winter jujube or not to feed it.
Because of its beautiful shape and sweet and sour taste, carambola is also a fruit that many children like in winter, but it is best for parents not to give it to them.
Carambola contains “carambola toxin”, which adults can excrete through their own kidneys, but the kidneys of infants and young children are still in the developmental stage and may cause poisoning. Even if children can eat, do not let them eat on an empty stomach. .
Orange is our most common fruit in winter. It tastes very good and is rich in vitamin A. However, citrus has a high content of organic acids, which can irritate the oral cavity, gastric mucosa, etc., and also corrode teeth. Sex.
Therefore, too much use by younger children may cause harm to the body, so parents should buy less.
Also, don’t let them eat on an empty stomach, so as not to cause more damage to the stomach and intestines. After eating, you need to rinse their mouths in time.
The reason why you eat less pineapple, I believe many parents also know that they contain a lot of “enzymes”. When used directly, the whole mouth will be very uncomfortable. So parents will first soak the pineapple in salt water before giving it to their children.
But salt water can’t solve the problem , The baby’s oral cavity and gastric mucosa will still be greatly irritated, and many children will have allergies.
However, heating can destroy this enzyme very well, and make the pineapple taste sweeter. Parents may wish to use pineapple to cook dishes for their children. It is not only nutritious, but also loved by children.
Parents not only It is easy to feed the wrong fruit to the child, and it is easy to fall into some misunderstandings about eating fruit. Let’s take a look.
▼ Will hot fruits lose their nutrients?
Some parents think that the temperature of winter fruits is too low for their children, so they want to heat them, but they are afraid that the nutrition will be lost, so they will not let the children eat fruits at all, but this will make the baby miss a lot of nutrition.
In fact, put the fruit in the heat Soak it in water, the nutrients in it are basically not reduced, even if it is cooked, vitamin C will only lose 10% to 26%.
Moreover, many parents just worry about letting their children eat hot fruits. Babies who eat cold will have diarrhea. There is no need to worry about this. The fruits are chewed into the stomach, and the temperature has become more suitable.
▼ Ripe fruits will make children ripen early?
Ethylene is often used to ripen fruits on the market, just because immature fruits are easy to store and transport.
Ethylene is a plant hormone, which can ripen plants, but it cannot ripen people. Furthermore, ethylene is soluble in water, so just wash it.
▼ The fruit has faded, isn’t it Because of the coloring?
Some parents found that when washing the fruits, the fruits have faded. For example, the strawberries and mulberries that they bought have stained the water. Is it because the merchants have dyed them?
Actually, this is not necessarily true. Many fruits contain more pigments, such as anthocyanins. If the skin of the fruit is damaged, the juice inside will flow out, staining the water and changing its color.
When the baby eats fruit, What are the other requirements?
▶ Time to eat fruits
Many parents think that “fruits in the morning are gold, and fruits in the afternoon are silver.” In fact, there is no such emphasis. Parents only need their children to eat between two meals. Just eat fruit in time.
In order to avoid eating at the time of the meal, it will increase the feeling of fullness, affect the intake of other foods, and cause malnutrition.
▶ How much fruit to eat
Experts suggest that children who consume 50 to 100 grams of fruit every day can supplement them with nutrients other than their meals.
▶ Do not use fruit juice instead of pulp
After the fruit is mashed into juice, the nutrition will be greatly lost, and the sugar will be too much.
The American Academy of Pediatrics stated: Juice has no nutritional value for children under 1 year old, and it will increase the risk of obesity and dental caries, and should not be included in the diet.
If your baby eats complementary foods, you can also mash the fruit pulp, which is easy to digest and nutritious.
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The beginning of autumn is over. Give your children a few more foods. If they grow meat and grow longer, they can also reduce their illnesses.
Writer: Wang Xiaoming
Editor: Liu Yizhi
Finalization: After Su Zi
It is popular among folks on the day of Liqiu. After weighing, compare the weight with that at Lixia. If you lose weight, you need to make up. This method of making up is “applied to autumn fat”. If you use the wrong method, it will be harmful to your child. Physical health causes harm.
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For example, the most common possibility is to feed the baby meat.
It is rich in nutrients, rich in protein, iron, fat, etc., but it must not be excessive, especially for babies with weak gastrointestinal function.
Not only is it prone to overnutrition, causing it to become a chubby, it may also burden the stomach and intestines, leading to constipation, food accumulation, etc., which is not conducive to the healthy growth of children.
Suggestions in the dietary guidelines for Chinese residents:
Infants 6-12 months old should consume 25-75 grams of meat a day; Supplement 50 to 75 grams of meat; children aged 2 to 3 years, supplement 50 to 75 grams of meat every day.
So how much is this gram? Moms can actually use their palms to measure it. A palm-sized meat is about 50 grams.
As a parent, you should take appropriate amounts of meat according to your child’s age, and pay attention to the supplement of various nutritional elements——
The beginning of autumn is over. Give your children more foods
1. Black fungus-iron supplement< /p>
As the main component of hemoglobin, iron can transport and absorb nutrients. It is an indispensable nutrient for baby’s growth and development.
The best food for iron supplementation is black fungus, which contains about 97 mg of iron per 100 grams of dry black fungus.
Baby of different ages needs different iron elements every day, as follows:
Babies from 0 to 6 months, need about 0.3 mg per day, from the mother after birth The content and part of the breast milk taken out does not need to be supplemented; 6-12 months old babies need to supplement 10 mg per day; 1 to 3 years old babies need 9 mg per day, and the maximum cannot exceed 25 mg; 4 Children over the age of 10 can add 10 mg of iron per day, but be careful not to exceed 30 mg.
2. Shrimp skin-calcium supplementation
Supplementing calcium for babies is a problem that many parents will pay attention to, because it plays an important role in the growth of the baby’s teeth and bone development, so it is very Valued by parents.
For children, milk and dairy products are the best choice for calcium supplementation. Milk contains about 1,000 to 1200 mg of milk calcium per liter. There are also soybeans and their products. There is also a dark horse in calcium supplementation. Parents are very likely. I would ignore it, that is shrimp skin, every 100 grams of shrimp skin contains 991 mg of calcium, and it is easily absorbed by the body.
Baby of different ages needs different calcium elements every day. The details are as follows:
Babies from 0 to 6 months need to supplement with 200 mg of calcium every day, the highest can bear Children from 6 to 12 months need to supplement 250 mg per day, with a maximum of 1500 mg; Infants and toddlers from 1 to 3 years old, need to supplement with 600 mg per day, with a maximum of 1500 mg; Children over 4 years old, daily Need to supplement 800 mg, the highest is 2000 mg.
3. Oysters-zinc supplementation
Zinc, known as the “source of intelligence”, participates in more than 200 enzymes, hematopoietic processes, and the synthesis of proteins and nucleic acids. It promotes the immune system and protects the skin. , It will also affect appetite.
The best food for zinc supplementation is raw oysters. About 100 grams of raw oysters contain 71.2 mg of zinc. Of course, liver, fungus, red meat, etc. are also rich, but there are not as many oysters.
Baby of different ages needs different zinc elements every day, as follows:
Babies from 0 to 6 months need about 2 mg per day, which can be obtained from breast milk , No additional supplement is needed; 6-12 months old babies need to supplement 3.5 mg per day; 1 to 3 years old babies need 4 mg per day, and the maximum cannot exceed 8 mg; children over 4 years old can supplement 5.5 mg per day Of iron, but be careful not to exceed 12 mg.
4. Wild jujube— —Supplement VC
Parents don’t pay as much attention to vitamin C as calcium, iron and zinc when they give their children, but it is also very important. It plays an important role in improving immunity and promoting the formation of antibodies in the body. It can also promote the absorption of iron elements, and at the same time has a certain detoxification, which is also vital to the healthy growth and development of children.
To supplement vitamin C, the first thing everyone thinks of is oranges, apples, lemons, etc., but in fact the fruit with the highest vitamin C content is jujube, which is 41 times that of lemons and 32 times that of citrus, every 100 Grams (edible part) of wild jujube contains 900 mg of vitamin C.
The daily vitamin C needs of babies of different ages are different, as follows:
0~6 months old babies need about 40 mg per day, which can be obtained from breast milk without additional supplementation; 6 Babies from ~12 months need to supplement 40 mg per day; Babies from 1 to 3 years old need 40 mg per day, and the maximum cannot exceed 400 mg; Children over 4 years old can supplement 50 mg of iron per day, but be careful not to exceed 600 mg.
The above four kinds of foods can help children supplement iron, calcium, zinc, and VC. They will grow longer and grow longer, and they can also improve immunity and drive away high incidences in autumn.
Want to have children To grow tall and have good health, where else can parents start?
1. Sleep quality
Sufficient sleep can allow the body to maintain normal metabolism, hormone regulation, detoxification, etc., and keep the body in a good state.
At the same time, studies have found that 80% of the hormones that promote body growth are secreted during sleep.
Therefore, parents should ensure that their children have enough sleep and can go to bed and get up early.
According to researches, it has been found that a child’s appropriate amount of exercise is not only conducive to the improvement of immunity, but also can promote the growth of height. Return to Sohu to see more