There is a period of soaring after the autumn, catching the signal of the child’s soaring, often make the baby a few centimeters longer
Writer: Wang Xiaoming
Editor: Liu Yizhi< /p>
Finalization: Su Zihou
Although the height of a child is mainly derived from genetic inheritance, acquired factors are actually a very important part. Try to work a little bit more on this, maybe it can break through the genetic limitation.
The pictures in this article are all sourced from the network, and the pictures and texts are irrelevant
Hi: Turn bones and take advantage of autumn
Although according to the characteristics of growth hormone secretion, the secretion of growth hormone is more in spring and less in autumn, but in fact, there is a soaring period in autumn, just like As the saying goes, “turn your bones to take advantage of autumn.”
This is because after the beginning of autumn, many conditions are suitable for the child’s height growth, as follows:
1. The child’s appetite will become better in autumn
In the hot summer, both adults and children , The appetite is often poor, and I don’t want to eat at all, but with the arrival of autumn, the weather is getting cooler, and the child’s appetite is gradually getting better. The food and nutrients that can be ingested will increase, which creates a heightened increase. Favorable conditions.
2. Children’s sleep time is earlier in autumn
Summer is long and short. Sometimes it is 8 o’clock and the sky is still bright. The child is likely to play late before going home to wash. go to bed.
But after the fall, the daytime will gradually shorten, so the time to go home will be earlier, and then the washing and sleeping will be earlier, so that the baby can fall asleep earlier, thereby promoting growth hormone Secretion.
Urgent: catch The signal of the booming period for living children
The so-called booming period refers to——
The growth trend of children is actually not linear, most of them are upwards, so they will be in a few days Suddenly jumped up a lot in time, and then “not rose” for a while.
The sudden sudden jump in the middle is actually the “surge period.” The child’s specific performances are——
1. Appetite increase
As the saying goes: “Eat is fragrant and good health”, the child’s appetite will become better, the appetite will be greatly increased, basically not picky eaters, this is most likely a child Your body has entered a “surge period” and needs a lot of nutrients to supply, and it will appear to eat more.
2. Clothes become smaller
The children’s diet and daily life are taken care of by the parents. The upper jacket and the sleeves are half short, which shows that the baby has entered the “surge period” and the height is increasing.
3. Leg pain
This leg pain is also called “growth pain” in medicine, because the child’s bones grow too fast, and the local muscle growth rate Unable to keep up, this uncoordinated situation caused pain in the legs.
4. Frequent sleepiness
Nowadays, the fast-paced life causes this generation to go to bed late, and the child’s sleep time will be delayed, and the next day will be very sleepy.
The sleepiness mentioned here means that the child goes to bed earlier than before, but the child will still be sleepy the next day. This is probably because the baby’s body has entered a prolonged period of time and behaves a little lack of sleep.
Realization: Parents What can be done?
1. Ensure adequate sleep
According to the survey, 80% of the growth hormone that promotes height growth is secreted at night.
And some studies have found that growth hormone secretes more when the human body is in a deep sleep state, especially from 11pm to 2am, which will reach the peak of growth hormone secretion.
In addition, having enough sleep can ensure normal life, study, exercise, etc. during the day.
Therefore, parents must ensure that their children have enough sleep and that their babies can fall asleep at 9:30, so as to ensure that they enter deep sleep at 11 o’clock in the evening, which can promote their height quality. The change.
2. Ensure adequate nutrition
The baby’s height development is determined by the quality of bone development, and adequate nutritional supply is guaranteed to be an important promoter of skeletal muscle development.
Children’s growth and development cannot be separated from adequate nutrient supplementation, so parents should pay attention to all aspects of the intake of nutrients when preparing food for their baby, so as to promote the baby’s growth high.
3. Persevere in exercise
Most exercises can promote the secretion of growth hormone, and can also promote the development of muscles, bones, ligaments, etc., so it is very good for height growth.
Therefore, parents can let their children adhere to a moderate amount of exercise to promote their height growth and also help improve immunity. Prevent food counterfeiting during pregnancy, but there are a few It is really not recommended to eat more, it may affect fetal development
There are so many dietary taboos during pregnancy, which are true and which are false?
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalized: Su Zihou
For some foodies, pregnancy is simply Don’t be too painful, more dietary taboos follow one after another, and Kwei can only endure the healthy growth and development of the fetus.
So, every time you want to eat something, you can only check it online before you dare to buy it back. But in fact, many dietary taboos are fake, but you can’t eat too much. It’s just too much, after all, you can’t overeat anything.
All the pictures in this article are from the network, and the pictures and texts are irrelevant
What are the real dietary taboos during pregnancy?
1. Unripe food
Typical representatives: salmon, barbecue, hot pot shabu-shabu, etc.
Reason: These underripe or even raw foods have not been subjected to high temperatures, resulting in the unripe parts, which are likely to breed parasites that have not been killed.
If the pregnant mother eats food, it is likely to cause harm to herself and the fetus. According to research, it is found that the toxoplasma infection in the first trimester may cause the fetus to become defective or even die. Parasites include a kind of Toxoplasma gondii.
In addition, parasites will snatch nutrients after entering the human body, which will not only affect the pregnant mother’s own nutrition, but also restrict the growth of the fetus, and even induce premature delivery, miscarriage and other situations.
2. Foods containing alcohol
Typical representatives: alcoholic chocolate, fermented rice balls, alcoholic sweets, etc.
Reason: After alcohol can enter the capillaries, it will increase the body’s basal metabolism, leading to neurosensation, prone to some accidents, and pregnant mothers may cause miscarriage after ingestion.
In addition, the main component of alcohol is ethanol, which can enter the blood and enter the fetus through the placenta, affecting the growth and development of the fetus, and even causing defects in the face and limbs of the fetus. It is a miscarriage, but if it is severe, the baby will die.
3. Foods with higher mercury content
Typical representatives: sailfish, longevity fish, tuna, square head fish, etc.
Reason: Because mercury can directly harm the development of the human brain and nervous system, if a pregnant mother eats food with high mercury content during pregnancy, it is likely to cause this food to be transmitted to the fetus through the umbilical cord In the body, it affects the growth and development of the fetus, and damages the development of the nervous system and brain.
4. Excessive acidic food
Typical representatives: hawthorn, plum, chocolate, etc.
Reason: According to investigations and studies, excessive intake of acidic foods by pregnant mothers is likely to cause changes in body fluids in the body, which will increase the level of theophylamine in the blood, leading to unhealthy emotions. If this is the case for a long time, it is likely to promote the secretion of hormones and toxic substances, posing a threat to the healthy growth and development of the fetus.
Refute the rumors! Fake dietary taboos during pregnancy
1. Cold food
In Chinese people’s mind, ingesting cold food may stimulate the uterus, cause contractions, and induce premature delivery, miscarriage, etc. Therefore, they will resolutely resist this type of food during pregnancy.
In fact, during pregnancy, women’s hormones change. As the gestational age increases, the blood flow will also increase, and the blood circulation in the body will also increase, leading to accelerated metabolism. Usually pregnant women often feel hot and dry, so occasionally eating a little cold food to cool down will not have a big impact.
In Chinese people’s minds, coffee contains caffeine, which can easily cause central nervous system excitement and affect the growth and development of the fetus.
In Western countries, coffee is a very common beverage, even after pregnancy, it will be drunk, but the amount will be reduced appropriately.
According to the American Maternity Association, it is safe to drink coffee in small amounts during pregnancy, and it is safe to control it between 150 mg and 300 mg. Therefore, those working women who are accustomed to drinking coffee regularly can drink a little during pregnancy.
How to be healthy during pregnancy Does the diet ensure the healthy growth and development of the fetus?
1. Early pregnancy
This stage is an important stage of fetal development, when the various organs, systems and facial features of the baby’s body begin to take shape.
Therefore, pay attention to the supplementation of folic acid, protein, calcium, iron, zinc, iodine, and vitamin A in the first trimester, which can not only effectively prevent the occurrence of anemia in pregnant mothers, but also due to the development of the fetal nervous system, and Sufficient zinc can effectively alleviate fatigue and premature birth at this stage.
2. The second trimester
At this stage, the reproductive organs of the fetus begin to form, the blood circulation of the heart also gradually begins, and the differentiation of the five sense organs is more obvious, which is also a rapid period of fetal weight gain.
Therefore, it is necessary to supplement enough iron in the second trimester to prevent the occurrence of anemia; vitamin B group helps the formation of red blood cells in the mother and fetus; calcium promotes the development of fetal bones and prevents pregnant mothers from having leg cramps and loose teeth And so on; it is also necessary to supplement magnesium, zinc, manganese and other trace elements to promote the development of the fetal baby’s nervous system, bones, and glands.
3. The third trimester of pregnancy
This stage ushered in the rapid growth and development of the fetus, the weight will increase rapidly, and the fetal movement will be more branded. It is also an important period for the development of various parts of the body.
Therefore, in addition to supplementing sufficient calcium, it is also necessary to supplement dha, vitamin B6, B12, zinc, iron, and copper to promote the healthy growth and development of the fetus.