After the autumn, the “transplantation period” of the child’s height development is ushered in. Grab the opportunity to grow up.
There is a saying: “Turn the bones to take advantage of the autumn”.
Finalized: Su Zihou
People of the older generation say that although spring is the season when everything grows, If you want your child to grow taller, in fact, the “transition period” is also very important. If you seize this critical period, you can often make your child grow taller.
All the pictures in the text are from the network , Pictures and texts are irrelevant
In the four seasons of the year, children tend to grow up very fast in spring, while autumn seems to be stagnant, but in fact, if you want your children to grow taller, autumn is also not to be ignored Stages, especially children in adolescence, as parents, can also make children grow faster within their abilities.
Is your child in the “transition period”?
The “transplantation period” is the second peak period of adolescent growth and development.
In addition to congenital factors, if children want to grow taller, acquired nutrition and exercise are also very important.
Under normal circumstances, the “transplantation period” is divided into three stages: the preparation and growth period for 8-9 years old; the golden growth period for 10-17 years old; and the consolidation growth period for 18-22 years old.
And in these three stages The golden growth period is particularly important. If you can take good care of your child, not only will your child grow taller, but the body’s various functions can also be developed more perfect.
1. What should I eat during the bone transfer period?
◆ Yam: the best nourishing food for autumn
Yam contains protein, sugar, vitamins, fat and other ingredients, and also contains iodine, calcium, iron, phosphorus and other indispensable inorganic substances for children. Salt and trace elements are the food of choice for nourishing the spleen and stomach in autumn.
For children in the transformation stage In other words, a good product like yam that enters the lungs, invigorates the spleen, and invigorates the kidneys can not only supplement the nutrition of the child, but also open the child’s appetite and help the child grow taller.
Yam can be used in porridge with red dates, used in soup, or stir-fried with various ingredients.
◆ Black-bone chicken: high-protein, low-fat tonic
Black-bone chicken is a tonic with high nutritional value, which can improve physiological function, strengthen muscles and bones, and prevent and treat osteoporosis. It has obvious effects. If it is eaten regularly, it can regulate the child’s physiological function and improve the body’s immunity.
Black-bone chicken has special nutrition and Medical value, mostly used in soup, can be stewed with chestnut, black bean fungus, etc.
◆ Fish: the best seafood for autumn and winter tonic
Fish is one of the indispensable seafood for autumn and winter.
Fish meat is delicious, whether it is meat or soup, it is fresh and delicious. Not only that, fish meat also contains a lot of protein, which can promote bone growth and brain activity, so there are also many older generations. People say: “Children who love fish are smarter.”
Research shows that children often The use of fish meat tends to grow and develop faster, as well as better intellectual development, which is even more beneficial to children in the “transplantation period”.
Fish can be steamed, braised, or in soup.
2. Sufficient sleep is needed during the ossification period.
In addition to food supplements, there is another extremely important factor in the ossification period-adequate sleep.
Autumn is coming, it is inevitable to get sleepy, and it is extremely important for children in the transitional period to have adequate sleep.
Because during this period, especially for children in the puberty stage, the secretion of growth hormone will take on the shape of wavy lines, that is, from 9pm to 12pm, and around 6am. This stage is the peak period of growth.
In the meantime, secretion grows One of the hormonal conditions is deep sleep. Therefore, at these two key points of growing taller, it is also something that family members need to pay attention to.
3. Exercise moderately during the bone transfer period
According to the survey, children of the same age and sex are 4-10 cm taller than those who do not exercise.
It can be seen that it is moderate Exercise is also a very important point for children in the growth stage.
Of course, not all sports are conducive to height growth. For example, weightlifting, which tends to put a lot of pressure on the bones, or long-distance running that consumes a lot of physical energy, has a negative effect on growth.
If you want your child to sprint, jogging, rope skipping, dancing, basketball, volleyball and other sports are very suitable. In addition, sports games such as rubber band jumping, shuttlecock kicking, sandbag throwing can also promote bones. increase.
What are the most common misunderstandings about growing taller?
1. Genetic factors determine height
Many parents believe that genetic factors are the only criterion for determining height. This is not the case. Parents are short, and children do not necessarily grow short. Reason, parents grow taller, children do not necessarily grow taller.
In fact, compared to genetic factors, Acquired factors are an important factor in determining personal height. As long as you intervene early at the right time, it is easy for your child to grow faster among peers.
2. Blindly supplement nutrition to their children
Some parents will blindly supplement their children when they see that their children are short, thinking that as long as the nutrition keeps up, the height of the child will be Will grow with it.
But in fact, this concept is wrong. Blindly tonic, not only the child’s body can’t digest it, but it’s also easy to cause the child to become obese, which is harmful to the body without any benefit.
The height development of the human body is not It can be determined by a single factor. Factors such as genetics, diet, sleep, exercise, disease, etc., are all important conditions that can affect a child’s growth. Parents should know more about this knowledge and can also “strengthen their strengths and avoid weaknesses” to make their children grow taller. fast. When children want pocket money, it’s best for parents Don’t say three words, hurt your self-esteem, teach you a few ways to guide you correctly
Children’s hearts are very fragile. Parents may feel that they are just a simple word, but they are likely to cause harm to the baby.
Writer: Wang Xiaoming
Editor: Wang Zhifeng
Finalization: After Su Zi
In real life, we all inevitably talk about money, because this is the basis for people’s survival , Even parents and children cannot avoid this topic.
As children grow older and have more needs and ideas, they will have something they want to buy on their own. At this time, they will reach out and ask their parents for money. There will be some differences in the response of parents, and all this will directly affect the baby’s future life.
There are many parents around who think that their children are still young, and parents will buy what they need for money and what they need. Asking for money means buying snacks or toys. Therefore, some reproaching words are usually spoken, and these words are likely to hurt the baby’s self-esteem.
All the pictures in this article are from the network, and the pictures and texts are irrelevant
When a child wants pocket money, the parents said these three words hurt their self-esteem
1, “What money does the child want!”
Some parents feel that their children are still young and don’t need money at all, but even the youngest babies have certain material needs for the outside world, just compared to adults , It seems a bit small, for example, they would want to buy a pack of small snacks to share with their friends, which is actually the same as an adult and a friend going out for dinner.
But adults feel that children shouldn’t behave like this. They even think that children don’t cherish family money and choose to refuse directly, which not only deprives them of “Money freedom” is still forcibly instilling one’s own ideas, which is not conducive to the establishment of children’s view of money, and even makes them selfish, and their vision and pattern are reduced.
This is a way that many parents will take. They feel that there is no need for their children to ask for money. If you waste your tongue to speak some truth, and the baby can’t understand it anyway, just say “no” and directly reject the baby in this simple way.
In fact, this method is not correct. The child is not given a chance to speak, and the parents themselves do not give any explanation. This will make the child feel that the parents are not close. Favor, even left a shadow in my heart.
3, “Our family is too poor, we have no money for you!”
Some parents are in front of you When asking children for pocket money, they used a simple and rude way, saying “The family is poor, and there is no money to give!” This method can easily make the baby form a concept that his family is very poor, which makes it easy to develop inferiority complex. Psychology, this is likely to affect the baby’s future interpersonal relationships, and the personality becomes very withdrawn.
This way of replying is also simple and rude. Even if the family’s financial conditions are indeed not very good, you should not directly tell your children this way. This will only allow the children to form a concept. That is, my family is very poor.
This kind of coping style of parents makes it easy for children to develop inferiority complex. They can involuntarily compare themselves in contact with other children, and then they will gradually increase. The worse it is, it will eventually affect the child’s normal interpersonal communication.
Therefore, when children have a need for money, parents should learn to deal with it in the correct way and instill the correct values in order to let their children take the path of life Longer and smoother.
When the child wants What should parents do when pocket money?
1. Don’t associate pocket money with housework.
It’s natural for children to help with some housework. However, some parents have adopted a paid system, allowing their children to do housework in exchange for their own pocket money. This method will give their children the idea that no matter what they do, they need to be paid. Due sense of responsibility and love.
2. Don’t associate pocket money with love
Some parents express their love for their children by giving a lot of pocket money. The way of money, but love has nothing to do with pocket money. Parents do not need to “buy people’s hearts” to express their love.
How parents are correct Instruct children to use pocket money
1. Give children the right to freedom
After parents give their children pocket money, they actually This means that the control of pocket money belongs to the baby completely, and parents should not interfere. This will not help the baby to establish consumption plans and financial management capabilities.
Let the children “suffer a little loss” in the use of pocket money, which can also make them understand some truths. For example, in order to collect a set of small cards, Every time they spend their pocket money to buy crispy noodles, the parents don’t care, so that they will understand that even if they spend a lot of money to buy a whole box of crispy noodles, they cannot collect small cards and so on. After such a few times, the child recognizes that he can understand some truths and wake up from it.
2. Let children learn to spend money in a planned way
When parents first give their children pocket money, they may not be reasonable Parents can guide them to learn budgeting and bookkeeping, prepare a small book for the baby, write down where the money is spent every day, the average daily cost, the highest consumption, etc., so that the child can learn to plan Use money to cultivate money planning ability.
3. Don’t let children become selfish people
In real life, you will encounter Such children, after their parents give pocket money, buy something to eat or play on their own, and when others want it, they will say: “This is my money to buy, not for you.”
This kind of child seems a bit selfish. When parents encounter this kind of situation, don’t just smile and let them learn to share. Only those who understand that they love sharing can be liked by everyone. .
In addition, parents can also encourage their children to use part of their pocket money to show love, such as putting some money in the donation box, to promote the positive growth of the baby.